🍳 Cheap & Easy Beef, Egg & Cheese Skillet
Description
This Beef, Egg & Cheese Skillet is one of the easiest and cheapest carnivore/keto meals you can make. With just a few ingredients—ground beef, eggs, and cheese—you get a high-protein, nutrient-dense dish that’s filling and satisfying. It’s perfect for busy days when you want something quick, comforting, and affordable.
Ingredients
1 lb (450g) ground beef (80/20 works best)
3 large eggs
1 cup shredded cheese (cheddar, mozzarella, or a mix)
Salt and black pepper, to taste
(Optional) pinch of garlic powder, onion powder, or red pepper flakes for extra flavor
Instructions
Cook the Beef
Heat a skillet over medium heat.
Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess grease if desired.
Add Cheese
Sprinkle shredded cheese over the cooked beef. Let it melt into the meat.
Crack in the Eggs
Make small wells in the beef and crack eggs directly into the skillet.
Stir gently or leave whole, depending on whether you want scrambled or runny yolks.
Season & Serve
Add salt, pepper, and optional seasonings.
Cook until eggs are done to your liking. Serve hot.
Notes
This dish is very flexible—use more or fewer eggs, or swap in different cheeses.
For a creamier texture, cover the skillet with a lid after adding the eggs.
Use higher-fat beef for maximum flavor (80/20 or 75/25).
Tips
Add bacon bits or sausage for extra richness.
Make it spicier with jalapeños or hot sauce (if you allow spices).
For a crispier texture, broil the skillet in the oven for 2–3 minutes after cooking.
Servings
Makes 2 large servings (or 3 smaller portions).
Nutritional Info (per serving, approx.)
Calories: 480
Protein: 38g
Fat: 35g
Carbs: 1g (virtually zero net carbs)
Fiber: 0g
Sodium: 580mg (varies with cheese)
Benefits
High-protein meal → keeps you full for hours.
Budget-friendly → uses only 3 main ingredients.
Carnivore/keto friendly → nearly zero carbs.
Quick & easy → ready in under 15 minutes.
Q&A
Q: Can I meal prep this?
A: Yes, but eggs are best fresh. You can cook the beef ahead of time and add eggs when reheating.
Q: What’s the cheapest cut of meat for this?
A: Ground beef (80/20 or 75/25) is cheapest and adds natural fat for flavor.
Q: Can I make it dairy-free?
A: Yes! Just skip the cheese and use beef + eggs only—it’s still delicious.
Q: How can I stretch this meal for more people?
A: Add more eggs and cheese—both are affordable ways to bulk it up.
