Not only is this just 2 weight wat/chers points per serving but it is scrumptious -the entire recipe makes 12 servings! Thank you for reading this post, don’t forget to subscribe! Ingredients : 100 grams Pretzel sticks 1/3 Cup I Can’t Believe It’s Not Butter The Light One melted 2 TBSP Monk fruit sweetener 1 1/2 Cups Nonfat Greek yogurt 8 TBSP Fat-free Cool … Read more
Lightened Up Coffee Cake I’m making efforts to make this group serve its purpose (to share recipes). Kindly appreciate my efforts by saying something. This helps more eyes to see my posts. Thank you. Thank you for reading this post, don’t forget to subscribe! Ingredients: ½ cup unsweetened applesauce or nonfat plain or Greek yogurt … Read more
Creating a delicious Weight W-friendly chicken salad on croissants involves incorporating a balance of flavors and textures while keeping an eye on the overall calorie and SmartPoints count. The key is to use lean proteins, vibrant vegetables, and light condiments to enhance the taste without compromising on the health aspect. Thank you for reading this … Read more
If you’re looking for a mouthwatering side dish or snack that’s both crispy on the outside and soft on the inside, you’ve come to the right place! Cheesy potato patties, made from mashed potatoes and cheese, are an ultimate comfort food. These golden-brown delights can be enjoyed as a snack, appetizer, or even as a … Read more
Ingredients (for 4 servings): For the Zucchini Fritters: 2 medium zucchinis (grated and squeezed to remove excess moisture) — 0 points 1 egg — 0 points 1/4 cup whole wheat flour or almond flour (for a lower point option) — 2 points (check the exact brand for accuracy) 1/4 cup grated Parmesan cheese — 1 point … Read more
1-Point White Chicken Chili Recipe Ingredients: 1 lb boneless, skinless chicken breast, cooked and shredded (0 points) 1 can (15 oz) great northern beans, drained and rinsed (0 points) 1 can (15 oz) cannellini beans, drained and rinsed (0 points) 1 can (4 oz) diced green chilies (0 points) 1 medium onion, diced (0 points) … Read more
Honey Garlic Shrimp, Sausage & Broccoli Ingredients: 1 lb large shrimp, peeled and deveined 8 oz smoked sausage, sliced into 1/2-inch pieces 2 cups broccoli florets 4 cloves garlic, minced 1/4 cup honey 1/4 cup soy sauce (low sodium preferred) 1 tablespoon olive oil 1 tablespoon lemon juice 1/4 teaspoon red pepper flakes (optional, for … Read more
Ingredients 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs Preparation Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin. Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease. Whisk the eggs in a mixing bowl. … Read more
hese Raspberry Crumble Bars are THE BEST! , and delicious. My favorite summer dessert. Serves 18 Calories Per Serving: 376 % DAILY VALUE 20%Total Fat 15.8g 14%Cholesterol 40.7mg 8%Sodium 192.1mg 19%Total Carbohydrate 52.9g 15%Dietary Fiber 4.1g Sugars 22.6g 9%Protein 4.7g 14%Vitamin A 130µg 10%Vitamin C 9mg 11%Iron 2mg 4%Potassium 203.2mg 25%Phosphorus 315.6mg TOTAL TIME: 1 hour 30 minutes YIELD: 12–18 bars INGREDIENTS Raspberry Filling two 12-ounce bags of frozen raspberries (see notes) 1/2 cup granulated sugar (more … Read more
Ingredients: 1 cup of cottage cheese made with live bacteria 1 cup of dried egg whites 1 cup of water Instructions: Preheat the Oven: Set your oven to 350°F (175°C). Prepare a loaf pan by lining it with parchment paper or lightly greasing it. Whip the Egg Whites: In a big bowl, mix the dried … Read more