This broccoli cheese casserole is the casserole of my childhood. This is just perfect with some simple grilled chicken. I tweaked it to fit WW and now it is 6 points per serving for 6 total servings. Ingredients: 2 x 10oz packages frozen chopped broccoli 3/4 stack Ritz crackers, crushed (7.5 points) 3 tablespoons melted butter (12 … Read more
Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1 13.5 ounce can coconut milk 1 1/4 … Read more
Ingredients 1 Can kidney beans drained & rinsed 1 pound 98-99% fat free ground chicken breast 2 TBSP Non-fat Greek yogurt 2 TBSP G Hughes sugar free BBQ sauce 1/2 tsp Garlic powder 1/2 tsp Onion powder 1 tsp Dak’s Spices BBQueen seasoning or seasoning of choice 1/2 tsp Dak’s Spices Green Zest or seasoning … Read more
The perfect smooth and delicious protein ice cream Course: Dessert, Lunch, Snack Cuisine: American Keywords: coffee ice cream, healthy recipe, ninja creamy, protein, protein ice cream, protein-packed, weight loss, weight wat/chers, w-w, w-w dessert, w-w recipe Servings: 1 EQUIPMENT 1 Ninja Creami Ice Cream Maker INGREDIENTS 1/2 Cup Good Culture 2% cottage cheese or cottage … Read more
Looking for an irresistible snack or appetizer that’s quick and easy to make? Look no further than these delightful Garlic Butter Cheese Bites! Perfectly cheesy and buttery, with a touch of garlic, these bite-sized treats are ideal for parties, gatherings, or a tasty side to any meal. Whether you’re hosting a dinner or simply craving a savory … Read more
WW-Friendly Cucumber Salad Recipe: Yields: 4 servings Prep time: 15 minutes WW Points per serving: 3 Ingredients: 2 cucumbers, chopped 1/3 teaspoon salt 3 eggs, hard-boiled and chopped 1-2 carrots, grated 80g cooked corn 1 green onion, chopped 1/4 cup parsley, chopped 3-4 tablespoons thick yogurt 1 tablespoon mustard Instructions: In a large bowl, combine … Read more
Dive into a bowl of heartwarming Beef and Barley Soup! Discover our step-by-step recipe for a savory blend of tender beef, wholesome barley, and fresh veggies, perfect for any season. Cook up a storm with Ineskohl Kitchen! Ingredients: 1 1/2 lbs Stew Meat, brought to room temperature 5 Cups of Beef Stock 2 Tbsp Olive … Read more
Ingredients 1 pound large shrimp peeled and deveined 2 cups broccoli florets 4 tablespoons unsalted butter divided 4 cloves garlic minced 1/4 cup honey 2 tablespoons soy sauce 1 tablespoon lemon juice optional 1/4 teaspoon red pepper flakes optional, for a bit of heat Salt and black pepper to taste Cooked rice or noodles for serving Sesame seeds and chopped green onions optional, for garnish Instructions Prepare the Shrimp and Broccoli: Season the shrimp with a little salt and … Read more
The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, … Read more
Ingredients: 7 cups all-purpose flour 1 tablespoon baking powder 2 + 1/2 teaspoons salt 3/4 cup Crisco shortening, cut into small pieces (or fresh lard) 2 + 1/2 cups warm water (super hot water if using lard) Directions: Add the flour, baking powder and salt to the bowl of a stand mixer. Mix well. Add in the shortening and mix until blended. Slowly … Read more