📝 Description:
This Mediterranean Olive Oil Dip is a simple yet flavorful appetizer inspired by the sun-drenched flavors of the Mediterranean. Perfect for dipping warm crusty bread, drizzling over grilled vegetables, or topping off a mezze platter, it combines high-quality extra virgin olive oil with fresh herbs, spices, and a touch of acidity. It’s fresh, fragrant, and ready in under 10 minutes.
🍽️ Servings:
4–6 servings (as an appetizer or side dip)
⏱️ Prep Time:
Prep time: 10 minutes
Total time: 10 minutes
No cooking required
🧂 Ingredients for Mediterranean Olive Oil Dip
½ cup high-quality extra virgin olive oil
2 cloves garlic, finely minced or grated
1 tsp dried oregano
½ tsp dried thyme or rosemary
½ tsp red pepper flakes (adjust to taste)
1 tbsp fresh parsley or basil, chopped (optional for garnish)
1 tbsp balsamic vinegar or fresh lemon juice
2 tbsp grated Parmesan cheese (optional, for richness)
¼ tsp sea salt (or to taste)
¼ tsp freshly ground black pepper
Crusty bread (baguette, ciabatta, or sourdough) for dipping
👩🍳 Instructions:
Prepare Garlic Base:
Mince or grate the garlic and add it to a shallow bowl or small serving plate.Mix in Spices and Herbs:
Add oregano, thyme, red pepper flakes, salt, and pepper to the bowl. Stir gently.Add Olive Oil:
Pour the olive oil over the spice and garlic mix. Stir to combine and let sit for 5 minutes to allow the flavors to meld.Add Acidic Element:
Drizzle in the balsamic vinegar or lemon juice and stir again.Finish and Garnish:
Top with chopped fresh herbs and grated Parmesan cheese if using.Serve:
Serve with slices of warm, crusty bread.
💡 Tips:
Use the best olive oil you can afford. The flavor shines through.
Let it sit: The longer it sits (up to 30 minutes), the better the flavors infuse.
Make it ahead: It keeps well for a day in the fridge. Just let it come to room temp before serving.
Spice it up: Add a touch of harissa or za’atar for a North African twist.
Go vegan: Omit the cheese to keep it plant-based.
🧪 Nutritional Info (Per Serving – approx. 2 tbsp):
Calories: 110
Fat: 12g (mostly healthy fats)
Saturated fat: 1.5g
Carbohydrates: 1g
Protein: 0.5g
Fiber: 0.3g
Sugar: 0g
Sodium: 75mg
(Values vary based on ingredients used, especially cheese and oil type.)
✅ Health Benefits:
Heart-Healthy Fats: Olive oil is rich in monounsaturated fats and antioxidants.
Anti-Inflammatory: Garlic and herbs like oregano have natural anti-inflammatory properties.
Digestive Boost: Garlic and olive oil support gut health and digestion.
Low-Carb Friendly: Perfect for Mediterranean, keto, or low-carb diets.
❓ Q&A:
Q: Can I make this dip ahead of time?
A: Yes! Store it in an airtight container for up to 3 days. Bring it to room temperature before serving.
Q: What kind of olive oil should I use?
A: Use extra virgin olive oil for the best flavor and health benefits.
Q: Can I use fresh herbs instead of dried?
A: Absolutely. Use 1 tbsp of chopped fresh herbs for every 1 tsp of dried.
Q: Is this dip gluten-free?
A: The dip itself is gluten-free. Just be sure to serve it with gluten-free bread or veggies if needed.
Q: Can I add other ingredients?
A: Yes! Try sun-dried tomatoes, kalamata olives, or crumbled feta for variation.
