Carnivore Pancakes Recipe

(Zero-Carb • Keto • Carnivore • High Protein)

These carnivore pancakes are made with just animal-based ingredients, giving you fluffy, satisfying pancakes without crashing blood sugar or breaking ketosis.

 INGREDIENTS

• 4 large eggs

• 4 oz cream cheese, softened
  (or ½ cup cottage cheese for a lighter version)

• 1 tbsp beef tallow or butter

• ¼ tsp salt

• Optional (non-strict): ¼ tsp vanilla extract

 INSTRUCTIONS

 Blend the Batter

• Add eggs, cream cheese, and salt to a blender.

• Blend until completely smooth (no lumps).

 Heat the Pan

• Heat a non-stick or cast-iron skillet over medium-low heat.

• Add beef tallow or butter.

 Cook Pancakes

• Pour small rounds (about 2–3 tbsp batter per pancake).

• Cook 1½–2 minutes until edges set and bubbles appear.

• Flip gently and cook another 1–1½ minutes until golden.

 Serve Hot

• Stack and enjoy immediately.

 OPTIONAL CARNIVORE TOPPINGS

• Melted butter or ghee

• Whipped heavy cream

• Cream cheese glaze (cream cheese + warm butter)

• Crispy bacon crumbles

• Egg yolk drizzle (for ultra-rich version)

 PRO TIPS

 Keep heat low — these burn fast
 Use a small spatula for flipping
 Rest batter 2–3 minutes for thicker pancakes
 For firmer pancakes, add 1 extra egg white

 MACROS (Per Pancake – approx.)

• Calories: 110

• Protein: 7g

• Fat: 9g

• Carbs: 0–1g

 VARIATIONS

• Fluffy Version: Add ½ tsp baking powder (non-strict)

• Savory Pancakes: Add shredded cheese

• Extra Protein: Blend in 1 scoop unflavored beef protein isolate