Proper Zero-Carb Carnivore Tortillas (3 Ingredients)

Zero-Carb Carnivore Tortillas (3 Ingredients)

Ingredients (makes 6–8 tortillas)

• 1 cup liquid egg whites (or whites from ~8 large eggs)

• 1 tbsp unflavored beef gelatin (or plain gelatin)

• ¼ cup water
  (Salt is optional and usually not counted as an ingredient)

Instructions

1. Bloom the gelatin

   • Add gelatin to the ¼ cup water in a small bowl

   • Let sit for 2–3 minutes until fully absorbed

2. Dissolve the gelatin

   • Gently heat the bloomed gelatin (microwave 10–15 sec or stovetop)

   • Stir until completely liquid — do not boil

3. Blend

   • Add gelatin mixture to egg whites

   • Blend or whisk thoroughly until fully combined and slightly foamy

4. Cook the tortillas

   • Heat a non-stick pan on low–medium heat

   • Lightly grease with tallow or butter (optional)

   • Pour a thin layer (like a crepe) into the pan

   • Cook 1–2 minutes until set, then flip

   • Cook another 30–60 seconds

5. Cool slightly before using

   • They firm up more as they cool and become flexible

Tips for Best Results

• Low heat is key — too hot makes them brittle

• Thinner = more flexible

• Stack cooked tortillas under a towel to keep soft

• If cracking: add 1–2 tbsp water to the batter next time

Macros (approx per tortilla)

• Carbs: 0

• Fat: 0

• Protein: ~4–5g

Uses

• Tacos & wraps

• Carnivore quesadillas

• Breakfast wraps

• Cut and fry into chips