This Weight Watchers–friendly vegetable casserole is filling, comforting, and very low in points (often 0–2 WW points per serving, depending on your plan and ingredients). It’s perfect as a main or a hearty side and great for meal prep.
⏱️ Time & Yield
Prep: 15 minutes
Bake: 35–40 minutes
Total: ~55 minutes
Servings: 6
🛒 Ingredients
(All ZeroPoint® foods unless noted)
1 small onion, diced
2 cloves garlic, minced
2 cups broccoli florets
2 cups cauliflower florets
1 cup zucchini, sliced
1 cup bell peppers, chopped
1 cup mushrooms, sliced
1 (14.5 oz) can diced tomatoes, drained
3 large eggs
¾ cup fat-free cottage cheese
½ cup fat-free shredded mozzarella or cheddar (1–2 points total, optional)
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
½ teaspoon paprika
Cooking spray
🔪 Instructions
Preheat oven to 375°F (190°C). Spray a 9×9-inch baking dish with cooking spray.
Lightly sauté onion and garlic with cooking spray in a skillet until softened (3–4 minutes).
Add vegetables to the skillet and cook 5–7 minutes until slightly tender. Remove from heat.
Whisk eggs in a large bowl. Stir in cottage cheese, salt, pepper, and seasonings.
Fold vegetables and diced tomatoes into the egg mixture.
Transfer to baking dish and spread evenly. Sprinkle cheese on top if using.
Bake uncovered for 35–40 minutes, until set in the center.
Rest 5–10 minutes before slicing.
📊 WW Points (Approximate)
Without cheese: 0 Points
With fat-free cheese: 0–1 Points per serving
(Points may vary slightly by plan—always double-check in your app.)
🍽️ Serving Ideas
With grilled chicken or turkey breast
Alongside eggs for breakfast
Topped with fresh herbs or salsa
❄️ Storage
Refrigerator: Up to 4 days
Freezer: Up to 2 months (cool completely first)
Reheat: Microwave or oven at 350°F until warm
❓ Q & A
Q: Can I make this completely zero points?
A: Yes—skip the cheese or use only ZeroPoint vegetables, eggs, and fat-free cottage cheese.
Q: Can I use frozen vegetables?
A: Absolutely. Thaw and drain them well to avoid excess moisture.
Q: Is this good for breakfast meal prep?
A: Yes! It reheats beautifully and keeps you full thanks to protein and fiber.
Q: Can I add protein?
A: Add cooked chicken breast, extra egg whites, or fat-free turkey sausage (points may vary).
Q: Why is my casserole watery?
A: Vegetables weren’t cooked or drained enough. Always sauté or drain well before baking.
🔄 Easy Variations
Mexican style: Add cumin, chili powder, and top with salsa
Italian style: Add basil, oregano, and a little fat-free marinara
Spicy: Add jalapeños or red pepper flakes
Creamier: Replace half the cottage cheese with fat-free Greek yogurt.
