Ultra-High Protein Carnivore Pizza (240–250g Protein)

🥩 Ultra-High Protein Carnivore Pizza (240–250g Protein)

🔢 Macros (Approx.)

• Protein: ~245 g

• Fat: ~160–180 g (adjustable)

• Carbs: ~0–2 g

• Calories: ~2,300–2,500

INGREDIENTS

🔥 Crust (The Protein Base)

• 1.5 lb (680 g) 93% lean ground beef

• 3 large eggs

• 1 cup (100 g) finely shredded parmesan

• 1 tsp salt

• Optional: garlic powder (omit if strict carnivore)

Protein: ~150 g

🧀 Sauce (Carnivore “White Sauce”)

• ½ cup heavy cream

• ½ cup bone broth (beef or chicken)

• 2 tbsp cream cheese

• Salt to taste

Protein: ~10 g

🧀 Cheese Layer

• 12 oz (340 g) whole-milk mozzarella

• 4 oz (113 g) cheddar or provolone

Protein: ~60 g

🥓 Meat Toppings (The Protein Bomb)

• 8 oz (225 g) pepperoni

• 8 oz (225 g) cooked bacon

• 6 oz (170 g) sliced chicken breast OR sausage

Protein: ~85 g

TOTAL PROTEIN

INSTRUCTIONS

1️⃣ Make the Crust

1. Preheat oven to 400°F / 205°C

2. Mix ground beef, eggs, parmesan, and salt

3. Press mixture onto parchment-lined pizza pan

4. Shape into a thin crust (important)

5. Bake 20–25 min until browned and firm

6. Drain excess fat

2️⃣ Make the Sauce

1. Simmer heavy cream + bone broth

2. Whisk in cream cheese until smooth

3. Salt lightly

3️⃣ Assemble

1. Spread sauce thinly over crust

2. Add mozzarella + cheddar

3. Pile on pepperoni, bacon, chicken/sausage

4️⃣ Final Bake

• Bake 12–15 min until cheese bubbles

• Broil 2–3 min if you want crisp edges

💪 HOW TO PUSH IT EVEN HARDER (Optional)

If you want 260–280g protein, add:

• 2 scoops unflavored beef isolate mixed into crust

• OR 4 egg whites mixed into crust

• OR swap bacon for extra lean steak

🧠 Pro Tips

• Lean beef keeps the crust firm

• Parmesan is essential for binding

• Chill slices = even better texture

• This reheats perfectly in an air fryer