🥖 Crispy High-Protein Bread (Low-Carb, Weight-Loss Friendly)
This bread is crispy on the outside, soft inside, high in protein, low in refined carbs, and very filling—perfect for reducing cravings while trying to lose weight.
⭐ Why This Bread Helps with Weight Loss
High protein → keeps you full longer
Low sugar & low refined carbs
Stable energy → fewer cravings
Easy portion control
🧾 Ingredients (1 small loaf or 6 slices)
Dry Ingredients
1 cup almond flour
¼ cup oat fiber or flaxseed meal
2 tbsp psyllium husk powder (for bread-like texture)
1 tsp baking powder
½ tsp salt
Protein & Wet Ingredients
3 large eggs
½ cup Greek yogurt (0–2% fat) or cottage cheese
2 tbsp olive oil or avocado oil
1 tsp apple cider vinegar
Optional Flavor Add-Ins
Garlic powder or onion powder
Sesame seeds or sunflower seeds
Dried herbs (rosemary, oregano)
👩🍳 Instructions
Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
In a bowl, mix all dry ingredients thoroughly.
In another bowl, whisk eggs, then add yogurt, oil, and vinegar.
Combine wet and dry mixtures. Stir until a thick dough forms.
Pour into loaf pan and smooth the top.
Sprinkle seeds on top if desired.
Bake 40–45 minutes until golden and firm.
Let cool completely before slicing (important for texture).
For extra crispiness, toast slices before eating.
🥪 Serving Ideas (Low-Calorie)
Avocado + boiled egg
Turkey breast + mustard
Cottage cheese + cucumber
Peanut butter (thin layer)
📊 Approximate Nutrition (Per Slice – 1 of 6)
Calories: ~120
Protein: ~9–11g
Carbs: ~4–6g net
Fat: ~6g
(Values vary based on ingredients used)
❓ Q & A: Protein Bread & Weight Loss
Q1: Can I really lose weight eating bread?
Yes—when it’s high in protein and low in refined carbs. This bread keeps insulin spikes low and reduces hunger.
Q2: Is this keto?
It’s low-carb but not strict keto. To make it keto, replace yogurt with cream cheese and oat fiber with more psyllium husk.
Q3: How often can I eat this while dieting?
1–2 slices per meal is ideal. Pair it with protein or healthy fats for best results.
Q4: Can I make it dairy-free?
Yes. Replace Greek yogurt with:
Unsweetened soy yogurt
Almond milk + extra egg (for moisture)
Q5: Why is my bread dense?
Common reasons:
Too much psyllium
Not letting it cool fully
Overmixing the batter
Q6: Can I freeze it?
Absolutely. Slice first, freeze, then toast directly from frozen.
Q7: Is this good for belly fat loss?
No food targets fat loss directly, but high-protein, low-sugar foods help reduce overall body fat, including belly fat, when combined with calorie control.
✅ Final Tip
For faster results, combine this bread with:
Daily walking or light workouts
High-protein meals
Reduced sugary snacks
If you want, I can also provide:
Vegan version
3-ingredient protein bread
Sweet protein bread
Meal plan using this bread.
