Description
This chicken salad swaps traditional mayo-heavy dressing for a lighter, protein-rich base while keeping all the comfort and flavor you expect. It’s creamy, savory, and versatile—perfect on lettuce wraps, sandwiches, or straight from the bowl. Ideal for meal prep, it stores well and tastes even better after chilling.
Ingredients
Base
3 cups cooked chicken breast, finely chopped or shredded
¾ cup plain non-fat Greek yogurt
2 tbsp light mayonnaise (optional but boosts flavor)
Flavor Boosters
1 tsp Dijon mustard
1–2 tsp lemon juice or apple cider vinegar
½ tsp garlic powder
½ tsp onion powder
Crunch & Freshness
¼ cup finely diced celery
2–3 tbsp chopped green onions or fresh parsley
Seasoning
Salt and black pepper to taste
Instructions
Prep the chicken
Make sure the chicken is fully cooled, then chop or shred finely for a smooth, scoopable texture.Mix the dressing
In a large bowl, whisk together Greek yogurt, light mayo (if using), Dijon mustard, lemon juice, and seasonings.Combine
Fold in chicken, celery, and herbs until evenly coated.Taste & adjust
Add more salt, pepper, or acidity if needed.Chill
Refrigerate at least 30 minutes before serving for best flavor.
Tips & Notes
Extra creamy: Blend half the yogurt before mixing
More crunch: Add diced pickles or water chestnuts
Herb swap: Dill works great if you want a classic deli vibe
Meal prep friendly: Keeps well for up to 4 days refrigerated
Servings
Makes 4–5 servings
Serving size: ~¾ cup
Approximate Nutritional Info (per serving)
(Estimates vary by brand)
Calories: ~140
Protein: ~22g
Fat: ~2–3g
Carbs: ~3g
Many people consider this “zero-point style” when using non-fat yogurt and very lean chicken, depending on their tracking system.
Benefits
High protein for fullness
Lower fat than traditional chicken salad
Easy to prep ahead
Customizable flavors
Works for wraps, bowls, or sandwiches
Q & A
Q: Can I skip the mayo completely?
A: Yes! It will still be creamy—just slightly tangier.
Q: Can I use rotisserie chicken?
A: You can, but skinless breast meat keeps it lighter.
Q: Is this freezer-friendly?
A: Not recommended—Greek yogurt can change texture when frozen.
Q: How long does it last in the fridge?
A: 3–4 days in an airtight container.
