🧀 Cottage Cheese Cheese Sticks (High-Protein)
⭐ Why You’ll Love These
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High in protein
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Crispy outside, cheesy inside
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Kid-friendly & snack-perfect
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Oven or air fryer friendly
📝 Ingredients (Makes ~10–12 sticks)
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1 cup cottage cheese (full-fat works best)
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1 cup shredded mozzarella cheese
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1 large egg
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½ cup grated Parmesan cheese
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
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½ cup breadcrumbs or almond flour (for low-carb)
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Optional: Italian seasoning, paprika, or chili flakes
🔄 Prep
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Preheat oven to 400°F (205°C)
or air fryer to 375°F (190°C). -
Line a baking sheet with parchment paper.
🧀 Instructions
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Add cottage cheese to a blender or food processor.
👉 Blend until smooth and creamy. -
Transfer to a bowl and mix in:
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Egg
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Mozzarella
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Parmesan
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Seasonings
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Stir until well combined.
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Fold in breadcrumbs (or almond flour).
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Scoop mixture and shape into stick form on the tray.
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Lightly spray with oil.
🔥 Cooking Options
🟢 Oven Method
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Bake for 18–22 minutes
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Flip halfway
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Broil 1–2 minutes for extra crispiness
🟢 Air Fryer Method
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Air fry 8–10 minutes
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Flip halfway
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Cook until golden and firm
🍽️ Serving Ideas
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Marinara sauce
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Ranch or garlic dip
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Buffalo sauce
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Honey mustard
❓ Q & A – Cottage Cheese Cheese Sticks
Q: Do I need to blend the cottage cheese?
A: Yes. Blending removes curds and gives a smooth, stretchy texture.
Q: Can I make these low-carb or keto?
A: Yes. Use almond flour instead of breadcrumbs.
Q: Why are my cheese sticks soft?
A:
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Not enough cook time
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Too much moisture
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Try baking longer or broiling briefly.
Q: Can I freeze them?
A: Yes. Freeze after baking. Reheat in air fryer at 375°F for 5–6 minutes.
Q: Can I add other cheeses?
A: Absolutely! Cheddar, pepper jack, or provolone all work well.
Q: Are these good for kids?
A: Yes! Mild flavor, great texture, and packed with protein.
Q: How long do leftovers last?
A: Store in an airtight container in the fridge for up to 4 days.
