Spinach, Onion, and Feta Crestless Quiche

🥧 Spinach, Onion, and Feta Crustless Quiche

Serves: 4–6
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Difficulty: Easy
Diet: Vegetarian, Gluten-free

🧾 Ingredients

• 1 tbsp olive oil

• 1 medium onion, thinly sliced

• 2 cups fresh spinach (or 1 cup frozen, thawed and well-drained)

• 5 large eggs

• ¾ cup milk or half-and-half

• ¾ cup crumbled feta cheese

• ¼ cup grated Parmesan cheese (optional, but recommended)

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp nutmeg (optional)

• ½ tsp dried oregano or thyme (optional)

• Cooking spray or butter for greasing the dish

👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish.

2. Cook the onion
   Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 5–7 minutes until soft and lightly golden.

3. Add spinach
   Add spinach to the pan and cook until wilted (about 1–2 minutes).
   Remove from heat and let cool slightly.

4. Whisk eggs
   In a large bowl, whisk eggs, milk, salt, pepper, nutmeg, and herbs.

5. Assemble
   Spread the onion and spinach evenly in the baking dish.
   Sprinkle feta and Parmesan over the vegetables.
   Pour the egg mixture on top.

6. Bake
   Bake uncovered for 35–40 minutes, until the center is set and the top is lightly golden.

7. Rest & serve
   Let the quiche rest for 5–10 minutes before slicing.

✅ Q & A Section

Q: Why is this quiche crustless?

A: Skipping the crust makes it faster, lighter, gluten-free, and lower in carbs—while still flavorful and filling.

Q: Can I use frozen spinach?

A: Yes! Thaw it completely and squeeze out all excess moisture to prevent a watery quiche.

Q: Can I make it ahead of time?

A: Absolutely. Bake it fully, cool, and refrigerate for up to 3 days. Reheat at 325°F (165°C) until warm.

Q: How do I know when it’s done?

A: The center should be set and not jiggly. A knife inserted in the middle should come out mostly clean.

Q: Can I add other ingredients?

A: Yes! Popular additions include:

• Mushrooms

• Sun-dried tomatoes

• Roasted red peppers

• Cooked bacon or ham (if not vegetarian)

Q: Can I make it dairy-free?

A: You can use unsweetened plant milk and dairy-free cheese, but the texture will be slightly softer.

Q: Can I freeze crustless quiche?

A: Yes. Cool completely, wrap tightly, and freeze up to 2 months. Thaw overnight before reheating.

Q: What should I serve it with?

A:

• Simple green salad

• Fresh fruit

• Roasted potatoes

• Soup for a light dinner.