These look like Savory Breakfast Egg Muffins (Mini Omelet Cups) — fluffy, cheesy, and packed with veggies and ham. Perfect for meal prep or quick breakfasts.
Here’s a detailed, foolproof recipe 👇
🧁🥚 Savory Breakfast Egg Muffin Cups
🕒 Time
Prep: 15 minutes
Bake: 18–22 minutes
Total: 35 minutes
🍽 Makes
12 muffin cups
🛒 Ingredients
Base
8 large eggs
½ cup milk (whole milk or 2%)
¼ cup heavy cream (optional for extra fluffiness)
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
Fillings (Customizable)
¾ cup cooked ham, diced (or cooked bacon/sausage)
½ cup red bell pepper, finely diced
¼ cup green onions or chives, chopped
1 cup shredded cheese (cheddar, mozzarella, or mix)
Optional add-ins:
Spinach (finely chopped)
Mushrooms (pre-sautéed)
Jalapeños
Broccoli (finely chopped & lightly steamed)
🧑🍳 Step-by-Step Instructions
1️⃣ Preheat & Prepare
Preheat oven to 375°F (190°C).
Grease a 12-cup muffin tin well OR use silicone muffin liners (best for easy removal).
Tip: Spray generously — eggs can stick!
2️⃣ Prepare Fillings
Dice ham and vegetables finely so they cook evenly.
If using watery veggies (like mushrooms or spinach), sauté them first to remove moisture.
3️⃣ Make Egg Mixture
In a large bowl:
Crack 8 eggs.
Add milk, cream (if using), salt, pepper, garlic powder.
Whisk well until fully combined and slightly frothy.
The more air you whisk in, the fluffier they’ll be.
4️⃣ Assemble Muffins
Add about 1–2 tablespoons of fillings into each muffin cup.
Sprinkle cheese evenly.
Pour egg mixture over fillings until each cup is about ¾ full.
Do not overfill — they puff while baking.
5️⃣ Bake
Bake for 18–22 minutes, until:
Centers are set
Tops are lightly golden
A toothpick comes out clean
They will puff up in the oven and slightly deflate as they cool — that’s normal.
6️⃣ Cool & Remove
Let cool for 5 minutes.
Run a knife around edges if needed.
Remove gently.
🔥 Pro Tips for Perfect Egg Muffins
✔ Use room temperature eggs for better rise
✔ Don’t overload with fillings (too much makes them dense)
✔ Silicone muffin trays work best
✔ Add 1 tbsp flour for slightly more structure (optional)
🧊 Storage & Meal Prep
Store in fridge up to 4 days
Freeze up to 2 months
Reheat:
Microwave 20–30 seconds
Air fryer 2–3 minutes at 350°F
🌱 Variations
🥦 Veggie Only
Skip meat, double veggies, use feta + spinach.
🌶 Spicy
Add diced jalapeño + pepper jack cheese.
🥓 Bacon Cheddar
Use crispy bacon and sharp cheddar only.
🥑 Low-Carb/Keto
Already keto-friendly — just avoid high-carb add-ins.
