Crispy Air Fryer Cauliflower

Serves: 3–4
Time: 20–25 minutes

🛒 Ingredients

• 1 medium head cauliflower, cut into bite-sized florets

• 2 tbsp olive oil

• ½ cup breadcrumbs (panko for extra crunch)

• ¼ cup grated Parmesan (optional but recommended)

• 1 tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

Optional Batter (for extra crispy coating)

• ½ cup all-purpose flour

• ½ cup milk (or plant-based milk)

• Pinch of salt

👩‍🍳 Instructions

1️⃣ Prep the Cauliflower

1. Wash and thoroughly dry the cauliflower florets.

2. Make sure pieces are similar size for even cooking.

2️⃣ Choose Your Coating Style

🔹 Simple Crispy (No Batter – Lighter Version)

1. Toss florets with olive oil.

2. In a separate bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

3. Coat cauliflower evenly in breadcrumb mixture.

🔹 Extra Crispy (Battered Version)

1. Whisk flour, milk, and salt to create a smooth batter.

2. Dip each floret into batter, letting excess drip off.

3. Roll in breadcrumb mixture to coat completely.

3️⃣ Air Fry

1. Preheat air fryer to 375°F (190°C) for 3–5 minutes.

2. Arrange cauliflower in a single layer (do not overcrowd).

3. Cook for 12–15 minutes, shaking halfway through.

4. For extra crispiness, cook an additional 2–3 minutes at 400°F (200°C).

Cauliflower should be golden brown and crispy on the edges.

4️⃣ Serve

• Sprinkle with extra Parmesan or fresh parsley.

• Serve with ranch, garlic aioli, spicy mayo, or marinara sauce.

• Add a squeeze of lemon for brightness.

💡 Flavor Variations

• Buffalo Style: Toss cooked cauliflower in buffalo sauce and air fry 2 more minutes.

• Honey Garlic: Drizzle with honey and soy-garlic glaze after cooking.

• Spicy Cajun: Replace paprika with Cajun seasoning.

• Vegan Option: Skip Parmesan or use plant-based cheese.