Greek Beef Gyro Wrap Bowl with Creamy Garlic Feta

Greek Beef Gyro Wrap Bowl with Creamy Garlic Feta

A vibrant, Mediterranean-inspired bowl featuring spiced beef, fresh veggies, and a rich, creamy garlic feta sauce — perfect for a quick weeknight dinner or meal prep.

🛒 Ingredients (Serves 4)

🥩 Greek-Spiced Beef

• 1 lb ground beef (85% lean recommended)

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp ground cumin

• ½ tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp olive oil

🍚 Bowl Base & Veggies

• 2 cups cooked rice, quinoa, or cauliflower rice (for low-carb)

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ¼ red onion, thinly sliced

• ½ cup kalamata olives, pitted

• ½ cup crumbled feta cheese

• Fresh parsley or dill, chopped

🧄 Creamy Garlic Feta Sauce

• 1 cup feta cheese (block in brine, drained)

• ½ cup Greek yogurt

• 2 tbsp olive oil

• 2 cloves garlic

• 1–2 tbsp lemon juice

• 1 tbsp hot sauce or ½ tsp red pepper flakes (optional for heat)

• 2–3 tbsp water (to thin as needed)

🔥 Instructions

1️⃣ Cook the Beef

1. Heat olive oil in a skillet over medium heat.

2. Add garlic and sauté 30 seconds until fragrant.

3. Add ground beef, breaking it apart with a spatula.

4. Stir in oregano, cumin, smoked paprika, salt, and pepper.

5. Cook 6–8 minutes until beef is browned and cooked through.

2️⃣ Make the Creamy Garlic Feta Sauce

1. Combine feta, Greek yogurt, olive oil, garlic, lemon juice, and hot sauce/red pepper flakes in a blender or food processor.

2. Blend until smooth.

3. Add water gradually until creamy and pourable.

4. Taste and adjust lemon, salt, or heat.

3️⃣ Assemble the Bowl

1. Layer cooked rice or cauliflower rice as the base.

2. Add cooked beef on top.

3. Arrange cherry tomatoes, cucumber, red onion, olives, and crumbled feta around the beef.

4. Drizzle generously with creamy garlic feta sauce.

5. Garnish with fresh parsley or dill.

4️⃣ Optional Serving Tips

• Serve with warm pita on the side.

• Add pickled vegetables for extra tang.

• For a wrap variation, fold ingredients into a flatbread instead of a bowl.

🌟 Tips

• Meal prep: Keep sauce separate and assemble bowls fresh for best texture.

• Low-carb option: Swap rice for cauliflower rice or zucchini noodles.

• Extra flavor: Add a squeeze of lemon over the top before serving.