Healing Mediterranean Vegetable Soup — Full Recipe

A nourishing, light, and flavorful soup loaded with fresh Mediterranean vegetables, herbs, and legumes. Perfect for boosting immunity, soothing the soul, or a light dinner.

Ingredients

• 2 tablespoons olive oil

• 1 large onion, diced

• 3 garlic cloves, minced

• 2 medium carrots, diced

• 2 celery stalks, diced

• 1 red bell pepper, diced

• 1 zucchini, diced

• 1 can (400 g) diced tomatoes

• 1 cup green beans, cut into 1-inch pieces

• 1 can (400 g) chickpeas or cannellini beans, drained and rinsed

• 4 cups vegetable broth (or water)

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon smoked paprika (optional)

• Salt and black pepper to taste

• Juice of ½ lemon

• Fresh parsley or basil, chopped, for garnish

Instructions

1. Sauté the Base

1. Heat olive oil in a large pot over medium heat.

2. Add onion, garlic, carrots, and celery.

3. Sauté for 5–7 minutes until softened and fragrant.

2. Add Vegetables and Broth

1. Stir in bell pepper, zucchini, green beans, diced tomatoes, and chickpeas.

2. Pour in vegetable broth and add oregano, thyme, smoked paprika, salt, and pepper.

3. Simmer the Soup

1. Bring the soup to a boil, then reduce heat and simmer 20–25 minutes, until vegetables are tender.

2. Taste and adjust seasoning as needed.

4. Finish with Freshness

1. Stir in lemon juice for brightness.

2. Garnish with fresh parsley or basil before serving.

✅ Tips

• Add a handful of baby spinach or kale in the last 5 minutes for extra nutrients.

• For a heartier soup, serve with crusty whole-grain bread or a sprinkle of Parmesan.

• Can be made in advance—the flavors deepen after a day in the fridge.