Baked Fish with Tomatoes and Olives
Baked Fish with Tomatoes and Olives is a light and flavorful Mediterranean-style dish. Tender fish fillets are baked with juicy tomatoes, briny olives, garlic, and herbs, creating a healthy meal that’s simple yet elegant. It pairs well with rice, roasted vegetables, or crusty bread.
Ingredients
For the Fish
4 fish fillets (cod, tilapia, haddock, halibut, or sea bass)
2 tablespoons olive oil
Salt, to taste
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano
1 tablespoon lemon juice
For the Tomato Olive Topping
2 cups cherry tomatoes, halved
½ cup olives (kalamata or black olives), sliced
3 cloves garlic, minced
½ small red onion, thinly sliced
2 tablespoons olive oil
½ teaspoon dried thyme or basil
¼ teaspoon red pepper flakes (optional)
2 tablespoons fresh parsley, chopped
Optional Garnish
Lemon slices
Extra parsley
Crumbled feta cheese
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with olive oil to prevent sticking.
2. Season the Fish
Pat the fish fillets dry with paper towels.
Place them in the prepared baking dish.
Drizzle with olive oil and lemon juice.
Season with salt, black pepper, paprika, and oregano.
3. Prepare the Tomato Olive Mixture
In a bowl combine:
Cherry tomatoes
Sliced olives
Minced garlic
Red onion
Olive oil
Thyme or basil
Red pepper flakes (optional)
Mix everything well so the tomatoes are coated with the seasoning.
4. Assemble the Dish
Spoon the tomato and olive mixture evenly over the fish fillets.
Make sure the fish is mostly covered with the mixture so it stays moist during baking.
5. Bake the Fish
Place the baking dish in the oven and bake for 18–22 minutes, depending on the thickness of the fish.
The fish is done when:
It flakes easily with a fork
The internal temperature reaches 145°F (63°C)
6. Garnish and Serve
Remove from the oven and sprinkle with fresh parsley.
Add lemon slices or a little crumbled feta cheese if desired.
Serving Suggestions
Serve this dish with:
Steamed rice or quinoa
Roasted potatoes
Garlic bread or crusty bread
A fresh Mediterranean salad
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in the oven or microwave to avoid drying the fish.
Helpful Tips
Use fresh fish for the best flavor.
Don’t overcook the fish to keep it tender and juicy.
Add capers for extra Mediterranean flavor.
You can also add sliced zucchini or bell peppers to the baking dish.
