📖 Description

This dish is a rich, protein-packed baked egg pie made with cheese, herbs, and cream. It’s similar to a French-style quiche but without the crust, making it lighter and easier to prepare. The texture is soft and custardy inside, with a golden, cheesy top layer. Perfect for breakfast, brunch, or even dinner.

📝 Ingredients

• 6 large eggs
• 1 cup milk (or heavy cream for richer taste)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup fresh spinach (chopped) or herbs (parsley, dill)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tablespoons butter or olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano or Italian seasoning
• Optional: ½ cup cooked chicken, bacon, or mushrooms

👨‍🍳 Instructions

Step 1: Preheat Oven

Preheat your oven to 180°C (350°F). Grease a round baking dish or pie pan.

Step 2: Cook the Aromatics

In a pan, heat butter or olive oil.
Add chopped onion and cook until soft (about 3–4 minutes).
Add garlic and spinach, cook until wilted. Set aside to cool slightly.

Step 3: Prepare Egg Mixture

In a large bowl:

• Crack the eggs
• Add milk or cream
• Add salt, pepper, and oregano
  Whisk until smooth and slightly frothy.

Step 4: Add Cheese & Fillings

Mix in:

• Mozzarella
• Parmesan
• Cooked spinach mixture
• Optional proteins (chicken, mushrooms, etc.)

Step 5: Bake

Pour the mixture into the prepared baking dish.
Bake for 35–40 minutes, or until:

• The center is set
• The top is golden brown

Step 6: Cool & Serve

Let it cool for 10 minutes before slicing.
Serve warm for best flavor and texture.

🍽️ Serving Ideas

• Serve with fresh salad for a balanced meal
• Pair with toasted bread or garlic bread
• Great with tea or coffee for breakfast
• Can be packed for lunch or picnics

💡 Pro Tips

• Use cream instead of milk for a richer, restaurant-style result
• Don’t overbake—it should stay slightly soft inside
• Add chili flakes for a spicy kick
• Let it rest before cutting to keep slices clean

❓ FAQs

1. Is this the same as a quiche?

It’s very similar, but this is a crustless quiche, so it’s easier and lower in carbs.

2. Can I make it ahead of time?

Yes! Store in the fridge for up to 3 days and reheat in the oven or microwave.

3. Can I freeze it?

Yes, wrap slices individually and freeze for up to 2 months.

4. What other fillings can I use?

You can add:

• Mushrooms
• Bell peppers
• Cooked minced meat
• Feta cheese

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