W-W Frozen Peanut Butter Cups offer a guilt-free indulgence that’s perfect for satisfying sweet cravings while sticking to your W-W plan. These frozen treats are incredibly easy to make with just a few simple ingredients. By using powdered peanut butter, plain fat-free Greek yogurt, and unsweetened cocoa powder, you can create a deliciously creamy and flavorful snack that won’t derail your healthy eating goals.
To prepare these frozen peanut butter cups, you simply mix the powdered peanut butter with water to create a smooth paste, then layer it into mini muffin liners or silicone molds. After a brief chill in the freezer, you add a layer of creamy Greek yogurt mixed with a touch of almond milk for extra creaminess. A sprinkle of unsweetened cocoa powder adds a rich chocolatey flavor without adding unnecessary calories or points.
Once assembled, these frozen peanut butter cups are returned to the freezer until firm, creating a delightful icy treat that’s perfect for any time of day. Whether enjoyed as a mid-afternoon snack, post-workout treat, or dessert after dinner, these W-W Frozen Peanut Butter Cups are sure to satisfy your sweet tooth while keeping you on track with your weight loss journey. Plus, since they’re portion-controlled and freezer-friendly, you can enjoy them whenever the craving strikes without worrying about overindulging.
frozen peanut butter cups
Here’s a simple recipe for W-W Frozen Peanut Butter Cups:
Ingredients:
- 1/4 cup powdered peanut butter (such as PB2)
- 2 tablespoons water
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon zero-calorie sweetener (optional)
- 1/4 cup plain fat-free Greek yogurt
- 2 tablespoons unsweetened almond milk (or any milk of your choice)
- Mini muffin liners or silicone molds
Instructions:
- In a small bowl, mix together the powdered peanut butter and water until it forms a thick, smooth paste. If needed, add more water gradually until you reach a desired consistency.
- In another small bowl, combine the unsweetened cocoa powder and zero-calorie sweetener, if using.
- Line a mini muffin tin with mini muffin liners or use silicone molds.
- Spoon a small amount of the peanut butter mixture into each muffin liner, filling them about one-third full.
- Place the muffin tin in the freezer for about 10 minutes to allow the peanut butter mixture to firm up slightly.
- In the meantime, mix the plain fat-free Greek yogurt with unsweetened almond milk until smooth.
- After the peanut butter mixture has firmed up a bit, spoon a small amount of the yogurt mixture on top of each peanut butter layer, filling the liners about two-thirds full.
- Sprinkle a small amount of the cocoa powder mixture over the yogurt layer in each cup.
- Return the muffin tin to the freezer and freeze for at least 2-3 hours, or until the cups are completely frozen.
- Once frozen, remove the peanut butter cups from the muffin tin and transfer them to an airtight container or zip-top bag for storage in the freezer.
These W-W Frozen Peanut Butter Cups are a delicious and satisfying treat that’s perfect for satisfying your sweet cravings while staying on track with your W-W plan. Enjoy them straight from the freezer whenever you need a cool and indulgent snack!