Crunchy Cabbage and Cucumber Salad
Description
This Crunchy Cabbage and Cucumber Salad is a light, refreshing, and healthy side dish packed with crisp cabbage, cool cucumbers, sweet carrots, and fresh herbs, all tossed in a tangy lemon vinaigrette. Ready in just 15 minutes, it’s the perfect salad for barbecues, meal prep, picnics, or as a fresh accompaniment to grilled chicken, fish, or your favorite Mediterranean meals.
Ingredients (Serves 4)
For the Salad
- 4 cups green cabbage, finely shredded
- 2 medium cucumbers, thinly sliced
- 1 medium carrot, grated
- ¼ small red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped (optional)
For the Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 garlic clove, minced
- ½ tsp dried oregano
- Salt and freshly ground black pepper, to taste
Instructions
- In a large bowl, combine the shredded cabbage, cucumber, carrot, red onion, parsley, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Let the salad rest for 10–15 minutes to allow the flavors to blend.
- Toss once more before serving.
- Garnish with extra fresh herbs and a squeeze of lemon if desired.
Pro Tips
- Add crumbled feta cheese for a Mediterranean twist.
- Toss in sunflower seeds, pumpkin seeds, or chopped almonds for extra crunch.
- For added protein, top with grilled chicken, chickpeas, or tuna.
- This salad stays crisp in the refrigerator for up to 2 days, making it great for meal prep.
Approximate Nutrition (Per Serving)
- Calories: 145
- Protein: 2g
- Carbohydrates: 10g
- Fat: 11g
- Fiber: 3g
