Healthy Italian White Bean Salad

Healthy Italian White Bean Salad

Ingredients

2 (15 oz/425 g) cans cannellini beans, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

½ small red onion, thinly sliced

½ cup roasted red peppers, chopped

¼ cup black olives, sliced

¼ cup fresh parsley, chopped

2 tbsp fresh basil, chopped

¼ cup crumbled feta cheese (optional)

Italian Dressing

3 tbsp extra virgin olive oil

2 tbsp fresh lemon juice

1 tbsp red wine vinegar

1 garlic clove, minced

1 tsp Dijon mustard

1 tsp dried oregano

½ tsp dried basil

¼ tsp red pepper flakes (optional)

Salt and black pepper, to taste

Instructions

In a large bowl, combine the cannellini beans, tomatoes, cucumber, red onion, roasted red peppers, olives, parsley, basil, and feta cheese.

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, oregano, basil, red pepper flakes, salt, and black pepper.

Pour the dressing over the salad and gently toss until everything is evenly coated.

Cover and refrigerate for 20–30 minutes to allow the flavors to blend.

Serve chilled or at room temperature. Garnish with extra parsley and basil if desired.

Prep Time

Prep: 15 minutes

Chill: 20 minutes

Total: 35 minutes

Servings

4–6 servings

Tips

Add grilled chicken, tuna, or shrimp for extra protein.

Mix in avocado just before serving for a creamy texture.

Serve with whole-grain bread, pita, or alongside grilled fish for a complete Mediterranean meal.