Ingredients:
4 large eggs (0 points)
4 large egg whites (0 points)
1/2 cup unsweetened almond milk (0 points)
4 slices turkey bacon, cooked and chopped (2 points)
1 cup fresh spinach, chopped (0 points)
1/2 cup grated carrots (0 points)
1/2 cup chopped spring onions (0 points)
1/2 cup reduced-fat shredded cheddar cheese (4 points)
1/4 teaspoon salt (0 points)
1/4 teaspoon black pepper (0 points)
1/4 teaspoon garlic powder (optional, 0 points)
Cooking spray (0 points)
Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly spray a 9-inch pie dish or a quiche dish with cooking spray.
Cook the Turkey Bacon: Cook the turkey bacon in a skillet until crispy. Once cooked, chop it into small pieces and set it aside.
Prepare the Vegetables: In the same skillet, sauté the chopped spinach, grated carrots, and spring onions over medium heat until the spinach is wilted and the carrots are slightly softened. Remove from heat and set aside.
Whisk the Eggs: In a large mixing bowl, whisk together the eggs, egg whites, unsweetened almond milk, salt, pepper, and garlic powder (if using).
Combine Ingredients: Add the cooked turkey bacon, sautéed vegetables, and shredded cheese into the egg mixture. Stir until well combined.
Pour and Bake: Pour the mixture into the prepared dish and spread it out evenly. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm.
Serving Size:
The quiche makes 6 servings.
WW Points:
1 point per serving (based on 6 servings)
For this Crustless Quiche recipe, the portion size is 1/6th of the entire quiche, which is a typical slice when cut into 6 equal portions. Each slice is 1 WW point.