A quick, low-point, customizable meal prep favorite — just 3 WW points!
Ingredients (per serving):
1 small to medium sweet potato (about 5 oz)
1/3 cup black beans (drained and rinsed)
3 oz grilled chicken breast (or any lean protein of your choice: shrimp, turkey, steak, etc.)
1/4 cup shredded part-skim mozzarella cheese (approximately 2 WW points)
Salt, pepper, garlic powder (to taste)
Optional toppings: chopped green onions, salsa, hot sauce, Greek yogurt
Instructions:
Meal Prep Steps (Do Ahead):
Bake several sweet potatoes at 400°F (200°C) for 45–60 minutes, or until fork-tender. Let cool, then refrigerate.
Grill or cook your protein of choice. Slice or dice for easy portioning.
To Assemble (1 Serving):
Take one pre-cooked sweet potato and gently smash it on a microwave-safe plate or bowl using a fork.
Top with black beans and your cooked protein.
Sprinkle 1/4 cup shredded mozzarella on top.
Season with salt, pepper, and garlic powder to taste.
To Heat:
Microwave for 2 minutes or until hot and cheese is melted.
Serve and Customize:
Add any optional toppings or sauces you like.
Enjoy immediately or pack in a container for an easy reheatable lunch!
WW Points (Estimated per serving):
Sweet Potato: 0–2 points (varies based on weight and plan)
Black Beans (1/3 cup): 0 points (for most plans)
Grilled Chicken: 0 points (for most plans)
Mozzarella Cheese (1/4 cup part-skim): 2–3 points
➡️ Total: ~3 WW points (Adjust based on your WW plan and exact quantities)
Would you like a printable or meal prep version of this (e.g., for multiple servings)?
