🥗 Carnivore Loaded Chicken Salad (High-Protein, No-Carb)
🐔 Ingredients (Serves 2–3):
2 cups cooked chicken breast or thighs, shredded or chopped
4 strips crispy bacon, crumbled
2 boiled eggs, chopped
1/2 cup shredded cheddar cheese (optional — omit for strict carnivore)
1/4 cup mayonnaise (preferably homemade or clean keto-friendly)
2 tbsp chicken drippings or bone broth (optional — adds flavor & fat)
1 tbsp beef tallow or bacon grease (melted, optional for extra richness)
Salt to taste
🔪 Instructions:
Cook your chicken: Roast, boil, or air fry — just keep it plain. Shred or cube it once cooled.
Crisp the bacon and crumble it into small pieces.
Chop hard-boiled eggs and let them cool.
In a mixing bowl, combine chicken, eggs, bacon, and cheese (if using).
Add mayo, optional broth or melted fat, and salt. Mix well.
Chill for 15–30 minutes to let flavors blend — or eat immediately.
💪 Macros (per serving, est. with cheese and mayo):
Protein: ~40–50g
Fat: ~30–40g
Carbs: ~0–1g net
🧊 Storage:
Keeps 3–4 days in the fridge.
Great for meal prep — serve cold or warm slightly.
🥩 Optional Add-ins (Still Carnivore-ish):
Diced leftover steak or ground beef
Crispy chicken skin bits
Liver powder or organ meat (for nutrient boost)
A dollop of cream cheese or sour cream
Want a strict version with no mayo or dairy? I can give you that too.
🥗 Carnivore Loaded Chicken Salad (High-Protein, No-Carb)
🐔 Ingredients (Serves 2–3):
2 cups cooked chicken breast or thighs, shredded or chopped
4 strips crispy bacon, crumbled
2 boiled eggs, chopped
1/2 cup shredded cheddar cheese (optional — omit for strict carnivore)
1/4 cup mayonnaise (preferably homemade or clean keto-friendly)
2 tbsp chicken drippings or bone broth (optional — adds flavor & fat)
1 tbsp beef tallow or bacon grease (melted, optional for extra richness)
Salt to taste
🔪 Instructions:
Cook your chicken: Roast, boil, or air fry — just keep it plain. Shred or cube it once cooled.
Crisp the bacon and crumble it into small pieces.
Chop hard-boiled eggs and let them cool.
In a mixing bowl, combine chicken, eggs, bacon, and cheese (if using).
Add mayo, optional broth or melted fat, and salt. Mix well.
Chill for 15–30 minutes to let flavors blend — or eat immediately.
💪 Macros (per serving, est. with cheese and mayo):
Protein: ~40–50g
Fat: ~30–40g
Carbs: ~0–1g net
🧊 Storage:
Keeps 3–4 days in the fridge.
Great for meal prep — serve cold or warm slightly.
🥩 Optional Add-ins (Still Carnivore-ish):
Diced leftover steak or ground beef
Crispy chicken skin bits
Liver powder or organ meat (for nutrient boost)
A dollop of cream cheese or sour cream
