Air Fryer Beef Liver and Onions

• 250g beef liver, sliced
• 1 large onion, thinly sliced
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika
• 1 tbsp butter, melted
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Ingredients

1. Preheat your air fryer to 180°C (360°F).
2. In a bowl, coat the liver slices with olive oil, salt, black pepper, garlic powder, and smoked paprika.
3. Toss the sliced onions with a little olive oil and salt.

Step 2: Air Fry

1. Place the liver slices in the air fryer basket in a single layer.
2. Add the sliced onions over the liver.
3. Cook for 12–15 minutes, flipping halfway through, until the liver is browned and onions are caramelized.

Step 3: Serve & Enjoy

1. Drizzle with melted butter and toss gently.
2. Garnish with fresh parsley and serve warm.

Amount Per Serving

• Calories: ~280
• Protein: 28g
• Carbs: 6g
• Fat: 15g

Notes

• Soak the liver in milk for 30 minutes before cooking to reduce bitterness.
• Pair with mashed potatoes or a fresh green salad for a complete meal.
• Add a touch of balsamic vinegar to the onions for extra depth of flavor.