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Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup sunflower seeds or pine … Read more
Ingredients: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 teaspoon garlic powder 1 teaspoon paprika 6-8 asparagus spears, trimmed 4 slices of provolone or Swiss cheese 2 tablespoons olive oil 1 tablespoon Italian seasoning (optional) 1 lemon, sliced for garnish (optional) Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). … Read more
Ingredients: 6 cups vegetable broth (low-sodium) 1 onion, diced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper (any color), diced 2 cloves garlic, minced 1 zucchini, diced 1 cup green beans, chopped 1 can (14 oz) diced tomatoes (no added sugar) 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried thyme … Read more
Ingredients: Chicken thighs without skin and bones – 5 Onion 1 Garlic 2 cloves Olive oil 2 tbsp Rice 1.5 cup Broth 1.5 cup Paprika 1 tsp Dried thyme 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Salt 0.5 tsp Black pepper 0.5 tsp Instructions: FIRST STEP: Prepare all the ingredients. Peel onion … Read more
Indulge in a nutritious and delicious meal with our Flavorful Slow Cooker Chicken Taco Soup recipe. Perfectly suited for those following the Weight W program, this dish combines tender chicken, hearty beans, sweet corn, and zesty spices for a satisfying and guilt-free dining experience. Let your slow cooker do the work as the enticing aromas … Read more
Ingredients: For the Pastry: 1 cup water 1/2 cup unsalted butter 1 cup all-purpose flour 1/4 teaspoon salt 4 large eggs For the Custard Filling: 2 cups whole milk 1/2 cup granulated sugar 1/4 cup cornstarch 1/4 teaspoon salt 4 large egg yolks 2 teaspoons vanilla extract For the Chocolate Ganache: 1/2 cup heavy cream … Read more
Ingredients: 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions: Preheat a frying pan over low/medium heat. Drain the can of tuna fish … Read more
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Instructions: Season and Cook Chicken: Season chicken breasts with salt and pepper. In a large … Read more
Ingredients: For the Chicken Stew: 2 lbs boneless, skinless chicken breasts or thighs, cut into chunks 4 cups chicken broth 2 cups carrots, sliced 2 cups celery, sliced 1 large onion, finely chopped 3 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 1/2 cup frozen peas (optional) … Read more
Introduction: Indulging in fried fish fillets can be a delightful treat, but for those watching their waistlines or following specific dietary plans like Weight W, traditional frying might not fit the bill. Fear not, as there’s a healthier alternative that doesn’t compromise on flavor or texture: baked fish fillets. This recipe offers a satisfying crunch … Read more