W-W BLT Pasta Salad is a delightful dish that combines the classic flavors of a BLT sandwich with the heartiness of pasta, all while keeping your wellness goals in mind. This recipe offers a perfect balance of crispy bacon, juicy tomatoes, and fresh lettuce, creating a satisfying and nutritious salad that’s perfect for any occasion. Plus, with the W-W program in mind, you can enjoy this salad guilt-free, knowing you’re making smart choices for your health and wellness journey.
Crafted with Care
The recipe starts with cooking the pasta until al dente, ensuring that it maintains its texture and doesn’t become mushy. Using whole wheat or high-fiber pasta adds extra nutrients and fiber, making this salad even more satisfying. The dressing, made with light mayonnaise, non-fat Greek yogurt, vinegar, and mustard, adds a tangy and creamy element to the salad without adding excess points. Crispy bacon, fresh cherry tomatoes, and chopped romaine lettuce provide layers of flavor and texture, creating a salad that’s as delicious as it is nutritious.
Simple Preparation, Delicious Results
One of the best things about this BLT Pasta Salad is how easy it is to make. With just a few simple steps, you can have a flavorful and satisfying salad ready to enjoy in no time. The dressing comes together quickly with just a few whisked ingredients, and tossing it with the cooked pasta, bacon, tomatoes, and lettuce creates a salad that’s bursting with flavor. Plus, you can easily customize the salad to suit your taste preferences by adding extra veggies like cucumbers or bell peppers, or by using turkey bacon for a lighter option.
Perfect for Any Occasion
Whether served as a light lunch, a side dish at a barbecue, or a refreshing dinner on a warm summer evening, W-W BLT Pasta Salad is sure to be a hit with everyone at the table. Its versatility, delicious flavor, and smart ingredient choices make it a perfect choice for any occasion. So go ahead, whip up a batch of this flavorful fusion and enjoy a guilt-free salad that’s as satisfying as it is delicious.
My favorite W-W BLT PASTA SALAD 🥰❤️👌
Embrace Flavor, Embrace Wellness
This W-W BLT Pasta Salad recipe offers a delightful fusion of classic flavors in a lighter, healthier package. With a perfect balance of crisp bacon, juicy tomatoes, and fresh lettuce combined with pasta, it’s a dish that’s as satisfying as it is nutritious. Plus, with the W-W program in mind, you can enjoy this salad guilt-free, knowing you’re making smart choices for your wellness journey.
Ingredients:
- 8 oz uncooked pasta (choose a whole wheat or high-fiber variety for added nutrition)
- 6 slices center-cut bacon, cooked until crispy and crumbled
- 2 cups cherry tomatoes, halved
- 2 cups chopped romaine lettuce
- 2 tablespoons light mayonnaise
- 2 tablespoons non-fat Greek yogurt
- 1 tablespoon white vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions:
- Cook the Pasta:Â Start by cooking the pasta according to the package instructions until al dente. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Transfer the pasta to a large mixing bowl.
- Prepare the Dressing:Â In a small bowl, whisk together the light mayonnaise, non-fat Greek yogurt, white vinegar, Dijon mustard, salt, and pepper until smooth and well combined. Adjust the seasoning to taste, adding more vinegar or mustard if desired.
- Assemble the Salad:Â Add the cooked and crumbled bacon, halved cherry tomatoes, and chopped romaine lettuce to the bowl with the cooked pasta. Pour the prepared dressing over the salad ingredients and toss gently until everything is evenly coated with the dressing.
- Chill and Serve:Â Once assembled, cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld together. Before serving, give the salad a final toss and garnish with chopped fresh parsley if desired.
Enjoying the Fusion
This W-W BLT Pasta Salad is a versatile dish that’s perfect for any occasion. Whether served as a light lunch, a side dish at a barbecue, or as a refreshing summer dinner, it’s sure to be a hit with everyone at the table. Plus, with its smart ingredient choices and mindful portion sizes, you can feel good about enjoying this flavorful fusion as part of your wellness journey. So go ahead, dig in, and savor every bite of this delicious and satisfying salad!