Healthy Apple Banana Oat Cookies (No Sugar, No Flour)
These naturally sweet, three-fruit cookies are soft, chewy, and made with only a few wholesome ingredients. They’re gluten-free, refined sugar-free, and perfect for kids’ snacks, lunch boxes, or healthy desserts.With just oats, apples, and banana, plus a little milk and walnuts for texture, these cookies prove that delicious and nutritious can go hand in hand.
Why You’ll Love This Recipe
✅ No flour or refined sugar
✅ Naturally sweet with fruit
✅ Family-friendly and toddler-safe
✅ Quick to prepare — no mixer needed
✅ Budget-friendly and customizable
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Milk (any kind) | ½ cup |
| Apples | 2 medium |
| Banana | 1 large, ripe |
| Chopped walnuts | ½ cup (optional) |
| Vegetable oil | Small amount (for greasing pan) |
Instructions
1️⃣ Soak the Oats
In a bowl, combine 1 cup oats and ½ cup milk. Let sit for about 10 minutes to absorb the liquid and soften slightly.
2️⃣ Prepare the Fruit Mixture
Peel and core the 2 apples, then cut them into chunks.
Add them to a blender or food processor along with the ripe banana.
Blend until you get a smooth fruit purée.
3️⃣ Combine Everything
Pour the fruit purée over the soaked oats.
Mix thoroughly until well combined.
Fold in the chopped walnuts (if using) and stir until evenly distributed.
4️⃣ Shape the Cookies
Lightly grease a silicone cookie mold with a bit of oil, or line a baking sheet with parchment paper.
Spoon the mixture into the molds or onto the tray, forming small cookie mounds or bars.
Flatten slightly and leave space between each one.
5️⃣ Bake
Bake in a preheated oven at 180°C (350°F) for about 25 minutes, or until the tops are lightly golden.
Let cool slightly before removing from the pan.
️ Serving Suggestions
Enjoy warm or chilled
Pair with tea, coffee, or yogurt
Great for breakfast on-the-go, lunchboxes, or post-workout snacks
Storage Tips
Refrigerate in an airtight container for up to 5 days
Freeze for up to 2 months and reheat in the microwave or oven
Optional Add-Ins & Variations
Nutrition (Approx. Per Cookie – 12 Cookies Total)
Calories: ~90
Carbohydrates: 13g
Protein: 2g
Fat: 3g
Sugar: 5g (naturally from fruit)
Fiber: 2g
Note: Nutritional values may vary based on ingredients used.
✨ Final Thoughts
These flourless apple oat cookies are a testament to how simple, whole ingredients can come together to make something healthy, affordable, and satisfying. Keep a batch on hand for quick snacks, healthy treats, or clean eating goals.
