Carnivore Breakfast Sandwich (No Bread, No Plants)

 Carnivore Breakfast Sandwich (No Bread, No Plants)

 Ingredients (Makes 3 sandwiches)

Carnivore “Buns”

• 4 large eggs

• ½ cup full-fat cream cheese (softened)

• ½ cup shredded mozzarella (or cheddar)

• ¼ tsp salt

Filling

• ½ lb (225 g) ground beef

• ½ tsp salt

• 3 slices cheddar or American cheese

• Butter or beef tallow (for cooking)

 Instructions

 Make the Carnivore Buns

1. Preheat oven to 375°F (190°C).

2. In a bowl, whisk eggs until smooth.

3. Add cream cheese, shredded cheese, and salt.

4. Blend or whisk until fully smooth.

5. Grease a muffin top pan or baking tray.

6. Pour batter into round bun-sized circles.

7. Bake 12–15 minutes until puffed and golden.

8. Cool slightly (they firm up as they cool).

 Cook the Beef Patties

1. Divide beef into 3 thin patties.

2. Season with salt.

3. Heat skillet over medium-high with butter or tallow.

4. Cook 2–3 minutes per side until browned.

 Assemble & Melt

1. Place one bun bottom in a skillet.

2. Add beef patty.

3. Top with cheese slice.

4. Add top bun.

5. Cook on low heat, covered, 1–2 minutes per side until cheese melts and buns are golden.

 Optional Upgrades

• Add a fried egg inside 

• Use sausage patties instead of beef

• Add extra cheese inside the bun

 Strict Carnivore Version

• Eggs

• Beef

• Cheese

• Salt only

(No seasonings, no dairy swaps)

 Macros (Approx per sandwich)

• Protein: 30–35g

• Fat: 35–40g

• Carbs: 1–2g