Carnivore Cottage Cheese Queso Dip
Description
This Carnivore Cottage Cheese Queso Dip is a creamy, cheesy, and protein-packed twist on the classic queso — without the carbs. Using high-protein cottage cheese blended with melted cheese, it delivers rich flavor and a velvety texture that’ll make you forget regular queso ever existed. Perfect for dipping pork rinds, meat sticks, or even spoon-eating straight from the bowl.
Ingredients
1 cup (225g) full-fat cottage cheese
1 cup (120g) shredded cheddar cheese (or a mix of cheddar & Monterey Jack)
½ cup (60g) shredded mozzarella cheese (for extra stretch)
2 tbsp heavy cream (adjust for desired thickness)
½ tsp garlic powder (optional)
½ tsp smoked paprika (optional, for flavor depth)
¼ tsp salt (or to taste)
Fresh cracked black pepper, to taste
Instructions
Blend the BaseAdd cottage cheese to a blender or food processor.
Blend until completely smooth and creamy.
Melt the CheeseIn a small saucepan over low heat, combine the blended cottage cheese, shredded cheddar, mozzarella, and heavy cream.
Season & StirAdd garlic powder, smoked paprika, salt, and pepper.
Stir continuously until all cheese is melted and the dip is smooth.
Serve HotPour into a serving bowl and enjoy immediately while warm.
Perfect with pork rinds, cooked bacon strips, or grilled sausage bites.
Notes
Blending the cottage cheese first is key to avoiding lumps.
Use freshly shredded cheese for a smoother melt — pre-shredded often contains anti-caking agents.
Adjust thickness with more heavy cream or less depending on preference.
Tips
For extra heat, stir in chopped jalapeños or a dash of hot sauce.
If making ahead, store in the fridge and reheat gently on the stove over low heat.
Add cooked crumbled bacon for a smoky, meaty twist.
This dip works great as a sauce for carnivore-friendly burgers or steak too.
Servings
Yield: ~4 servings
Serving Size: ~½ cup
Nutritional Info (per serving, approx.)
Calories: 260 kcal
Protein: 20g
Fat: 20g
Carbs: 2g
Fiber: 0g
Sodium: 480mg
Benefits
High-protein — helps build and maintain muscle.
Low-carb / keto-friendly — only 2g carbs per serving.
Quick & easy — ready in under 10 minutes.
Versatile — works as a dip, sauce, or topping.
Gluten-free and carnivore-friendly.
Q & A
Q: Can I make this in the microwave?
A: Yes! Blend cottage cheese, add cheese & cream, and heat in 30-second intervals, stirring until melted.
Q: Can I use ricotta instead of cottage cheese?
A: Yes, but the flavor will be slightly richer and less tangy.
Q: How do I keep it smooth when reheating?
A: Warm gently on low heat and add a splash of cream if it thickens too much.
Q: Can I store it in the fridge?
A: Yes, for up to 3 days in an airtight container.
Q: What’s the best dipping option for carnivore?
A: Pork rinds, cheese crisps, beef jerky sticks, or even grilled shrimp.
