Carnivore Egg White Wraps (Zero-Carb)

🥚 Carnivore Egg White Wraps (Zero-Carb)

✅ Makes: 4–5 wraps

⏱️ Prep Time: 5 min | Cook Time: 15 min

🍴 Diet: Carnivore, Keto, Zero-Carb, High-Protein

🧂 Ingredients:

• 1 cup egg whites (about 6–8 egg whites)

• 1/4 tsp salt (optional)

• 1 tbsp beef tallow, butter, or bacon fat (for greasing the pan)

• (Optional) 1 scoop unflavored beef protein isolate or gelatin (helps with texture)

Filling ideas below — you can keep them plain or stuff them with meat/cheese.

🍳 Instructions:

1. Prep the Egg Whites

• In a bowl, lightly whisk the egg whites and salt (and optional protein powder) until just combined — no need to foam them.

2. Preheat and Grease Your Pan

• Heat a nonstick or cast iron skillet over medium-low heat.

• Add a bit of beef tallow or butter and let it melt.

3. Make the Wraps

• Pour about 1/4 cup of egg whites into the pan and tilt to coat the bottom thinly (like making a crepe).

• Cook for 1–2 minutes, or until the top looks set and edges release easily.

• Flip gently and cook another 30 seconds.

• Remove and place on a plate lined with parchment.

• Repeat until all egg whites are used.

4. Cool & Use

• Let the wraps cool slightly. They become more flexible as they rest.

• Use immediately or store in the fridge for up to 4 days.

🥩 Optional Carnivore Fillings:

• Shredded beef brisket

• Crispy bacon

• Sliced ribeye or steak

• Ground beef with melted cheddar

• Chicken thighs with bone broth reduction

• Scrambled eggs + melted cheese

🔥 Pro Tips:

• Want them sturdier? Add 1 tsp gelatin powder or 1 tbsp collagen powder to the egg whites before whisking.

• For crispier edges, cook longer on lower heat.

• You can freeze these between parchment paper and reheat in a pan.