🥣 Carnivore French Beef Soup
🧂 Ingredients:
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2 lbs (900 g) beef chuck roast or short ribs
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4 cups beef bone broth (preferably homemade)
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2 tbsp beef tallow or butter
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1 cup shredded Gruyère or Swiss cheese (or mix with mozzarella for meltiness)
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Salt to taste
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Optional: black pepper (technically not strict carnivore, so omit if desired)
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Optional: 1–2 tbsp heavy cream (for extra richness)
🥘 Instructions:
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Sear the Beef
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Heat tallow or butter in a heavy pot over medium-high heat.
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Cut beef into chunks, season with salt, and sear on all sides until browned.
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Simmer
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Pour in the bone broth.
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Bring to a boil, then reduce to low and simmer for 2–3 hours (or until meat is tender and easily shredded).
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Optionally, add cream for extra fat and smoothness.
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Shred the Meat
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Remove beef, shred it with forks, and return it to the broth. Adjust salt to taste.
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Assemble
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Pour soup into bowls.
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Top generously with shredded cheese.
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Place bowls under a broiler for 2–3 minutes until cheese is melted and bubbly.
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Serve
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Serve hot, optionally with a slice of toasted carnivore bread (made from egg and cheese) or simply as-is for strict carnivore.
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🍞 Optional Carnivore Bread (for dipping)
Ingredients:
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2 eggs
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½ cup shredded mozzarella
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1 tbsp cream cheese
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Pinch of salt
Directions:
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Blend all ingredients until smooth.
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Pour onto a parchment-lined pan and bake at 375°F (190°C) for 10–12 minutes until golden.
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Slice and toast in butter before serving.
