Carnivore Meatballs (Zero Carb, Keto, Carnivore)

🥩 Carnivore Meatballs (Zero Carb)

Ingredients (4 servings)

• 1 lb (450 g) ground beef (80/20 or fattier works best)

• 1 tsp fine salt (or to taste)

• 1 egg (optional, but helps bind)

• 1–2 tbsp beef tallow, butter, or ghee (for cooking)

That’s it. No spices, no breadcrumbs, no plants.

Instructions

1. Preheat pan or oven

   • Stovetop: Heat a skillet over medium heat and add fat.

   • Oven option: Preheat oven to 400°F (205°C) and line a baking tray.

2. Mix

   • In a bowl, gently mix ground beef and salt.

   • Add egg if using. Mix just until combined (don’t overwork).

3. Form meatballs

   • Roll into golf-ball sized balls (about 1½–2 inches).

4. Cook

   • Stovetop:

     • Place meatballs in hot fat.

     • Cook 3–4 minutes per side until browned and internal temp reaches 160°F (71°C).

   • Oven:

     • Bake for 18–22 minutes, flipping halfway if desired.

5. Rest

   • Let rest 5 minutes before eating.

Optional Carnivore Variations

(Still zero carb)

• Cheesy meatballs: Add ¼ cup grated hard cheese (parmesan or aged cheddar)

• Extra juicy: Use 70/30 ground beef

• Beef & lamb: 50/50 mix for richer flavor

• Crispy outside: Air fry at 375°F (190°C) for 10–12 minutes

Serving Ideas (Carnivore)

• Dip in warm butter or tallow

• Serve with fried eggs

• Eat cold as meal prep

• Add bone broth on the side