Ingredients: For the Pastry: 1 cup water 1/2 cup unsalted butter 1 cup all-purpose flour 1/4 teaspoon salt 4 large eggs For the Custard Filling: 2 cups whole milk 1/2 cup granulated sugar 1/4 cup cornstarch 1/4 teaspoon salt 4 large egg yolks 2 teaspoons vanilla extract For the Chocolate Ganache: 1/2 cup heavy cream … Read more
Ingredients: 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions: Preheat a frying pan over low/medium heat. Drain the can of tuna fish … Read more
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Instructions: Season and Cook Chicken: Season chicken breasts with salt and pepper. In a large … Read more
Ingredients: For the Chicken Stew: 2 lbs boneless, skinless chicken breasts or thighs, cut into chunks 4 cups chicken broth 2 cups carrots, sliced 2 cups celery, sliced 1 large onion, finely chopped 3 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 1/2 cup frozen peas (optional) … Read more
Introduction: Indulging in fried fish fillets can be a delightful treat, but for those watching their waistlines or following specific dietary plans like Weight W, traditional frying might not fit the bill. Fear not, as there’s a healthier alternative that doesn’t compromise on flavor or texture: baked fish fillets. This recipe offers a satisfying crunch … Read more
Sausage, Egg and Cream Cheese Hashbrown Casserole Ingredients: 8 Large eggs 2 C. Milk 2 lb. Breakfast sausage ground 32 oz. Frozen shredded hash brown potatoes 16 oz. Cream cheese softened ¼ tsp. Garlic powder ¼ tsp. Onion powder 2 C. Shredded cheese Salt and pepper to taste Instructions: Preheat the oven to 350 degrees. … Read more
Holy smokes. This is ~GOOD~. (This is 4-5 Point a serving ) TACO PIE Ingredients: 1 lb. ground turkey 1 onion, chopped (I only use 1/2 an onion) 1 tbsp chili mix 14 oz. tomato sauce 1 can of corn, drained 1 cup fat free shredded cheddar cheese 6 whole wheat tortillas (I use Ole’ … Read more
Ingredients: For the Potato Filling: 2 medium-sized potatoes, peeled and diced 1 small onion, finely chopped 1 can (4 oz) diced green chiles (choose a low-fat or no-added-sugar option) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper to taste For the Taco Assembly: Corn or whole wheat tortillas … Read more
Introduction Embark on a delightful journey of flavor and wellness with our Strawberry and Cottage Cheese Muffins—a Weight W-friendly creation that brings together the sweetness of strawberries and the protein punch of cottage cheese. These muffins redefine guilt-free indulgence, offering a delicious treat that aligns perfectly with your SmartPoints goals. Nutrient-Rich Ingredients The foundation of … Read more
Introduction: Embark on a culinary journey that harmonizes the bold flavors of a classic taco with the health-conscious choices of the Weight W plan. Our Weight W Taco Casserole is a testament to the delightful fusion of savory ingredients, providing a satisfying meal that aligns seamlessly with your wellness goals. From seasoned lean ground turkey … Read more