Category: Recipes

INGREDIENTS ▢4 cod filets about 5 ounces each ▢1 large egg beaten ▢½ cup grated Parmesan ▢1 teaspoon garlic powder ▢1 teaspoon onion powder ▢1 teaspoon smoked paprika ▢½ teaspoon red pepper flakes ▢Lemon for serving INSTRUCTIONS Preheat oven to…

Ingredients: 1 cup finely chopped vegetables (bell peppers, carrots, cabbage) 1/2 cup lean ground chicken or turkey (0-2 points depending on WW plan) 2…

INGREDIENTS 1 1/2 cups olive oil 1/2 teaspoon onion powder 1 teaspoon garlic powder 1 package ranch seasoning mix 1 tablespoon dill pickle juice…

INGREDIENTS 1 (11 oz.) package refrigerated pie crust Filling: 32 oz. fresh strawberries, hulled and sliced 2 1/2 cups lemon lime soda (we used…

INGREDIENTS For the Crunchwrap: ▢3 Large Eggs ▢½ cup Shredded Cheddar Cheese ▢4 Slices Bacon ▢2 Hash Brown Patties ▢2 Burrito Size Tortillas For the Jalapeño Sauce (Optional): ▢2 Tablespoons Mayonnaise ▢2 Tablespoons Sour Cream…

Ingredients: 1 can of salmon (14 3/4 ounces) 1/4 cup of finely chopped onion. 1/4 cup of cornmeal 1/4 cup of flour 1 egg…

INGREDIENTS ▢1 pound lean ground beef, I use 88% ▢1/2 cup Italian breadcrumbs ▢1/4 cup fresh grated Parmesan cheese ▢2 cloves garlic, minced ▢1/2 small yellow onion, grated (or minced) ▢2 tablespoons marinara sauce ▢1 tablespoon chopped fresh rosemary, or dried (see…

Ingredients 2 pounds of ground beef 1 diced onion 1 can of mushrooms (can also use fresh) 2 cups of crushed soda crackers 2…

INGREDIENTS Cake: 2 1/2 cups cake flour 2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup (1 1/2 sticks) unsalted…

INGREDIENTS 12 cabbage leaves 1 cup cooked white rice (cook in beef broth for added flavor) 1 egg, beaten 1/4 cup milk 1/2 cup…