Chicken Patties

Description

These crispy, juicy chicken patties are easy to make and packed with savory flavor. They are perfect for breakfast, lunch, dinner, meal prep, or a quick protein-rich snack.

Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4–6

Ingredients

• 1 lb (450 g) ground chicken
• ½ small onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• ½ cup breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley
• ½ teaspoon paprika
• ½ teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil, for cooking

Step-by-Step Instructions

1. Add ground chicken, onion, garlic, egg, breadcrumbs, Parmesan, parsley, paprika, Italian seasoning, salt, and pepper to a large bowl.
2. Mix gently until everything is evenly combined. Avoid overmixing.
3. Divide the mixture into 6 portions and shape each into a round, slightly flattened patty.
4. Heat olive oil in a large skillet over medium heat.
5. Place the patties in the skillet without overcrowding.
6. Cook for about 5–7 minutes per side, or until golden brown and cooked through.
7. Make sure the center reaches 165°F (74°C) for food safety.
8. Transfer to a plate lined with paper towels and let them rest for a few minutes.
9. Serve warm with your favorite sides or dipping sauce.

Healthy Benefits

• High in protein: Chicken provides lean protein to support muscle and fullness.
• Good source of nutrients: Chicken provides vitamins and minerals such as B vitamins and selenium.
• Customizable: You can add vegetables such as spinach, zucchini, or grated carrots.
• Balanced meal: Pairing the patties with vegetables or a salad makes a satisfying meal.

Pro Tip

Chill the shaped patties for 15–20 minutes before cooking. This helps them hold their shape and makes them easier to flip.

Frequency

These patties can be enjoyed 1–3 times per week as part of a balanced meal plan.

Q/A

Q: Can I bake the chicken patties?
Yes. Bake at 400°F (200°C) for about 18–22 minutes, flipping halfway through.

Q: Can I freeze them?
Yes. Freeze cooked patties in an airtight container for up to 2–3 months. Thaw and reheat thoroughly before serving.

Q: Can I use ground turkey?
Absolutely. Ground turkey works as an easy substitute.

Q: How do I keep the patties juicy?
Don’t overmix the chicken and avoid overcooking. Finely grated zucchini or a tablespoon of Greek yogurt can also add moisture.

Serve

Serve with:

• Fresh green salad
• Roasted vegetables
• Steamed broccoli
• Rice or quinoa
• Whole-grain bread
• Greek yogurt or garlic dipping sauce

Variations

• Cheesy: Add shredded mozzarella or cheddar.
• Herb: Add fresh parsley, dill, and chives.
• Spicy: Add chili flakes or cayenne pepper.
• Mediterranean: Add feta, oregano, and chopped spinach.
• Low-Carb: Replace breadcrumbs with almond flour or crushed pork rinds.

Related Recipe Ideas

• Crispy Chicken Tenders
• Chicken Spinach Patties
• Garlic Parmesan Chicken Meatballs
• Healthy Turkey Patties
• Chicken Avocado Burgers

Final Thought

These homemade chicken patties are simple, versatile, and delicious. They are an easy way to turn basic ground chicken into a satisfying meal the whole family can enjoy.