Ingredients:
1 cup finely chopped vegetables (bell peppers, carrots, cabbage)
1/2 cup lean ground chicken or turkey (0-2 points depending on WW plan)
2 eggs, beaten (0 points)
1 tsp low-sodium soy sauce (0 points)
1 tsp sesame oil (1 point)
1 clove garlic, minced (0 points)
Salt and pepper to taste (0 points)
4 small whole wheat or low-carb wraps (2-3 points each)
Instructions:
Cook Filling: In a pan, heat sesame oil and sauté garlic until fragrant. Add ground chicken or turkey and cook until browned. Add vegetables, soy sauce, salt, and pepper. Cook until vegetables are tender.
Add Eggs: Pour beaten eggs over the mixture and cook, stirring frequently, until eggs are set.
Assemble Wraps: Divide the mixture among the wraps. Roll up and enjoy.
Estimated Points:
Ground chicken/turkey: 0-2 points
Sesame oil: 1 point
Whole wheat/low-carb wraps: 8-12 points (2-3 points each)
Total points per serving: 3-4 points (adjust based on specific WW plan and wrap choice).