Classic Fresh Celery Juice

The image promotes celery as a powerful “cleanser.” While celery is nutritious and hydrating, no single food can literally “cleanse” your blood, kidneys, liver, or pancreas—your body already does that naturally. That said, celery juice can be a refreshing, low-calorie, nutrient-rich drink.

Here’s a detailed, practical recipe for fresh celery juice, plus optional variations.

Classic Fresh Celery Juice

Ingredients (1–2 servings)

• 1 large bunch fresh celery (about 8–10 stalks)

• ½ cup cold water (only if blending; not needed for juicer)

• Optional: squeeze of fresh lemon juice (to taste)

Equipment

• Juicer or high-speed blender

• Fine mesh strainer, cheesecloth, or nut milk bag (if blending)

• Knife and cutting board

• Glass for serving

Method 1: Using a Juicer (Best Texture)

1. Wash thoroughly
   Rinse each stalk under cold water. Celery can hold dirt at the base—separate stalks and rinse well.

2. Trim ends
   Cut off the root base and remove any damaged or wilted parts.

3. Cut into pieces
   Chop into 2–3 inch pieces so they fit into your juicer.

4. Juice
   Feed celery through the juicer slowly.

5. Stir & serve immediately
   Drink fresh for best taste and nutrient retention. Add lemon if desired.

Method 2: Using a Blender

1. Follow steps 1–3 above.

2. Add chopped celery to blender with ½ cup cold water.

3. Blend on high for 30–60 seconds until smooth.

4. Strain through a fine mesh strainer or nut milk bag into a bowl.

5. Press pulp to extract as much juice as possible.

6. Serve immediately.

Optional Flavor Variations

1. Lemon Ginger Celery Juice

• Add:

  • 1-inch fresh ginger

  • Juice of ½ lemon

• Good for a bright, refreshing taste.

2. Green Detox-Style Blend (More Balanced Flavor)

• 6 celery stalks

• 1 green apple

• ½ cucumber

• Small handful spinach

• Juice of ½ lemon

Blend or juice together.

3. Mint Cooler

• 8 celery stalks

• Handful fresh mint

• Juice of ½ lime

Storage Tips

• Best consumed immediately.

• If storing, keep in an airtight glass jar in the refrigerator.

• Use within 24 hours.

How to Drink

• Many people drink it first thing in the morning on an empty stomach.

• Start with 8–12 oz and see how your body responds.

Nutrition Highlights

Celery provides:

• Vitamin K

• Potassium

• Folate

• Antioxidants

• High water content (hydration support)