Creamy Peas on Toast (Classic Comfort Dish)
🧾 Ingredients (Serves 2–3)
2 cups green peas (fresh or frozen)
2 tablespoons butter
2 tablespoons all-purpose flour
1½ cups milk (whole milk preferred)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
1–2 cloves garlic (finely minced, optional)
1 tablespoon chopped fresh parsley (optional)
4 slices bread (thick-cut, sourdough or country bread works best)
1 tablespoon olive oil or extra butter (for toasting)
Optional: grated Parmesan cheese (2–3 tbsp)
🔪 Prep Steps
Cook the peas
If using fresh peas: boil in salted water for 3–5 minutes until tender.
If using frozen peas: simmer for 2–3 minutes until heated through.
Drain and set aside.
Toast the bread
Heat a pan over medium heat.
Brush bread with olive oil or butter.
Toast until golden and crisp on both sides.
Set aside.
🍳 Make the Cream Sauce
Melt butter in a saucepan over medium heat.
Add garlic (if using) and sauté for about 30 seconds.
Stir in flour and cook for 1–2 minutes (this forms a roux).
Gradually whisk in milk, stirring constantly to avoid lumps.
Cook until the sauce thickens (about 3–5 minutes).
Season with salt and pepper.
🥣 Combine
Add cooked peas to the sauce.
Stir gently to coat them evenly.
Simmer for another 2–3 minutes.
Optional: stir in Parmesan for extra richness.
🍽️ Assemble
Spoon the creamy peas generously over toasted bread.
Sprinkle with parsley and extra black pepper.
💡 Tips & Variations
Add a poached egg on top for extra protein.
Mix in crispy bacon or ham for a savory twist.
Use plant-based milk and butter for a vegan version.
A squeeze of lemon juice at the end brightens the flavor.
