A fat-free, low-sugar tea loaf is a perfect treat when you’re craving something sweet without the guilt! It’s a moist, flavorful loaf that’s ideal for a light snack or with a cup of tea. Here’s an easy recipe that keeps things simple, healthy, and delicious.
Easy Fat-Free and Low-Sugar Tea Loaf
Ingredients:
1 1/2 cups whole wheat flour (or use all-purpose flour for a lighter texture)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon (optional for flavor)
1/4 tsp salt
1/2 cup unsweetened applesauce (for moisture without fat)
1/2 cup stevia or your preferred low-calorie sweetener (adjust to taste)
1 large egg
1/2 cup unsweetened almond milk (or regular milk)
1 tsp vanilla extract
1/2 cup raisins or dried cranberries (optional, for a touch of sweetness)
1/4 cup chopped nuts (optional, such as walnuts or almonds)
Instructions:
Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
Combine Dry Ingredients:
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon (if using), and salt.
Mix Wet Ingredients:
In a separate bowl, whisk together the applesauce, stevia (or sweetener of choice), egg, almond milk, and vanilla extract until smooth.
Combine Wet and Dry Ingredients:
Gradually fold the wet ingredients into the dry ingredients, mixing until just combined. Be careful not to overmix.
If you’re using raisins or dried cranberries, fold them into the batter along with the chopped nuts (if desired).
Bake the Loaf:
Pour the batter into the prepared loaf pan and spread it out evenly.
Bake in the preheated oven for about 40-45 minutes or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Slice and serve with a cup of tea for a light, satisfying treat.
Tips and Variations:
Add-ins: You can swap raisins for sultanas or dates, or even use chopped fresh fruit like bananas or apples for added flavor and moisture.
Flavor Boost: If you like a little citrus flavor, try adding the zest of one lemon or orange to the batter.
Storage: This loaf can be stored in an airtight container for up to 3 days, or freeze slices for later enjoyment.
Serving Size:
This recipe makes 8 slices of tea loaf.
This Easy Fat-Free and Low-Sugar Tea Loaf is perfect for those looking for a healthier option without sacrificing flavor. It’s light, moist, and perfectly sweetened! Enjoy it with your favorite beverage for a guilt-free snack or dessert!
