🍗 Garlic Herb Chicken and Carrot Plate

A simple, flavorful, and healthy one-pan chicken dish with tender roasted carrots and aromatic garlic herb seasoning.

⭐ Ingredients (Serves 2–4)

For the Chicken

• 2–4 boneless skinless chicken breasts (or thighs)

• 3 tbsp olive oil

• 4 cloves garlic, minced

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 tsp dried oregano

• ½ tsp paprika (optional)

• 1 tbsp lemon juice

• ½ tsp salt

• ½ tsp black pepper

For the Carrots

• 3–4 large carrots, peeled and sliced into sticks

• 1 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp dried thyme or rosemary

Optional Add-Ins

• 1 tbsp butter for finishing

• Fresh parsley or dill for garnish

• Lemon wedges

🔪 Instructions

1. Prepare the Chicken Marinade

1. In a bowl, combine:

   • Olive oil

   • Minced garlic

   • Thyme, rosemary, oregano

   • Paprika

   • Lemon juice

   • Salt and pepper

2. Mix well.

3. Add the chicken and coat evenly.

4. Marinate for 15–30 minutes (or up to 4 hours in the fridge for deeper flavor).

2. Prep the Carrots

1. Toss carrot sticks with olive oil, salt, pepper, and thyme/rosemary.

2. Spread them on one side of a baking tray.

3. Cook

Oven Method (recommended)

1. Preheat oven to 400°F (200°C).

2. Place the marinated chicken on the other side of the baking tray.

3. Roast for 22–28 minutes, or until:

   • Chicken internal temp reaches 165°F (74°C)

   • Carrots are tender and slightly caramelized

4. Optional: Broil for 2–3 minutes at the end for extra browning.

Skillet + Oven Method

1. Sear chicken in a hot skillet with oil for 2–3 minutes per side until golden.

2. Transfer skillet to oven, roast 15–20 minutes.

3. Roast carrots on a separate tray 20–25 minutes.

4. Finish

• Optional: Melt 1 tbsp butter over the hot chicken for extra richness.

• Garnish with freshly chopped parsley or dill.

• Serve with lemon wedges.

🍽 Serving Suggestions

• Serve with rice, mashed potatoes, quinoa, or crusty bread.

• Add a side salad (mixed greens, cucumber, lemon vinaigrette).

• Drizzle leftover pan juices over chicken and carrots.

🔄 Variations

• Spicy version: Add ½ tsp crushed red pepper flakes.

• Honey-roasted carrots: Toss carrots with 1 tbsp honey before roasting.

• Mediterranean twist: Add olives and cherry tomatoes to the tray.

• Creamy version: After roasting, pour ¼ cup cream into the pan juices and simmer lightly.

🧊 Storage

• Refrigerate in an airtight container for up to 3 days.

• Reheat in a skillet or oven for best texture.

If you want, I can also give you:
✅ A printable recipe card
✅ A meal-prep version
⚡ A 20-minute quick version
🍽 A calorie/macros breakdown