Greek Lemon Chicken Pita Wraps with Creamy Garlic Feta Sauce

Greek Lemon Chicken Pita Wraps with Creamy Garlic Feta Sauce

🍗 Ingredients

For the Chicken

• 500g (1 lb) chicken breast or thighs, sliced into thin strips
• 2 tbsp olive oil
• Juice & zest of 1 large lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt & black pepper to taste

For the Creamy Garlic Feta Sauce

• ½ cup Greek yogurt
• ¼ cup crumbled feta cheese
• 1 garlic clove, minced
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & black pepper to taste

For the Wrap

• 4–6 pita breads or flatbreads
• 1 cup shredded lettuce or baby spinach
• 1 small cucumber, thinly sliced
• 1 medium tomato, sliced
• ¼ red onion, thinly sliced
• Optional: olives or pepperoncini for extra flavor

🔥 Step-by-Step Instructions

Step 1: Marinate & Cook Chicken

1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
2. Toss chicken strips in the marinade and let sit for 15–20 minutes (or up to 2 hours for more flavor).
3. Heat a skillet over medium-high heat.
4. Cook chicken strips for 5–7 minutes until golden and fully cooked.

Step 2: Make Garlic Feta Sauce

1. In a small bowl, combine Greek yogurt, crumbled feta, minced garlic, olive oil, lemon juice, salt, and pepper.
2. Whisk until smooth and creamy.
3. Taste and adjust seasoning if needed.

Step 3: Prep Pita & Veggies

• Warm pita breads in a dry skillet or oven for 1–2 minutes.
• Prepare lettuce, cucumber, tomato, and red onion slices.

Step 4: Assemble Wraps

1. Spread 1–2 tbsp of feta sauce on each pita.
2. Layer with cooked chicken strips.
3. Add fresh vegetables and optional olives or pepperoncini.
4. Drizzle extra sauce on top if desired.
5. Fold or roll tightly.

✨ Tips

• For extra flavor, grill chicken instead of pan-frying.
• Add roasted red peppers or tzatziki for variation.
• Wraps can be made ahead; keep sauce separate until ready to serve.
• Sprinkle fresh herbs like parsley or dill for an aromatic touch.

🍽️ Flavor Profile

• Bright & zesty from lemon
• Savory & creamy from feta-garlic sauce
• Fresh & crunchy from vegetables
• Tender, juicy chicken wrapped in soft pita