Greek Salmon & Arugula Wraps with Lemon Dressing
Fresh, vibrant, and ready in minutes—these wraps combine tender salmon, peppery arugula, and a zesty lemon dressing for a Mediterranean-inspired lunch or dinner.
🥗 Ingredients (Serves 2–3)
Salmon
- 2 salmon fillets (about 150–200g each)
- 1 tbsp olive oil
- Salt & black pepper
- ½ tsp paprika (optional)
- Juice of ½ lemon
Wrap Ingredients
- 2–3 large whole wheat or spinach tortillas/flatbreads
- 2 cups fresh arugula
- ½ cucumber, sliced thin
- 1 small tomato, sliced
- ¼ red onion, thinly sliced
- Optional: feta crumbles
Lemon Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp Dijon mustard
- 1 clove garlic, minced
- Salt & pepper to taste
👩🍳 Step-by-Step Instructions
1. Cook the salmon
- Season salmon with olive oil, salt, pepper, paprika, and lemon juice
- Pan-sear over medium heat 3–4 minutes per side until cooked through
- Let rest a few minutes, then flake into large chunks
2. Make the lemon dressing
- Whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper
3. Assemble the wraps
- Lay tortillas flat
- Add a layer of arugula
- Top with cucumber, tomato, red onion, and salmon chunks
- Drizzle lemon dressing over the top
- Sprinkle with feta if using
- Fold sides in and roll tightly
4. Serve
- Cut in half for easier handling
- Serve immediately or wrap in foil for a portable lunch
🌿 Pro Tips
- Use pre-cooked or leftover salmon for a 5-minute prep version
- Add avocado slices for creaminess
- Warm tortillas slightly for easier rolling
- Swap arugula for spinach or mixed greens if preferred
