Healing Miso-Ginger Lemon Detox Broth

Healing Miso–Ginger Lemon Detox Broth

This light, nourishing broth is packed with anti-inflammatory, gut-friendly, and immune-supporting ingredients. It’s perfect when you’re feeling run-down, bloated, or just want something warm and cleansing.

🌿 Why It’s “Healing”

• Miso – Rich in probiotics for gut health

• Ginger – Anti-inflammatory and aids digestion

• Lemon – Supports liver function and adds vitamin C

• Garlic – Immune-boosting and antimicrobial

• Turmeric (optional) – Powerful antioxidant support

📝 Ingredients (Serves 2–3)

• 4 cups filtered water or vegetable broth

• 1–2 tablespoons white or yellow miso paste

• 1 tablespoon fresh ginger, grated

• 2 cloves garlic, minced

• Juice of ½–1 lemon (to taste)

• 1 teaspoon turmeric (optional)

• 1 teaspoon olive oil or sesame oil

• ½ cup sliced mushrooms (shiitake or cremini)

• ½ cup chopped leafy greens (spinach, kale, or bok choy)

• 2 green onions, sliced

• Sea salt & black pepper to taste

• Optional: splash of tamari, pinch of red pepper flakes

👩‍🍳 Instructions

1. Sauté aromatics:
   In a pot over medium heat, add oil. Sauté garlic and ginger for 1–2 minutes until fragrant.

2. Simmer:
   Add water or broth and mushrooms. Bring to a gentle simmer for 5–7 minutes.

3. Add greens:
   Stir in leafy greens and cook another 1–2 minutes until wilted.

4. Add miso (important step):
   Turn off heat. In a small bowl, whisk miso with a ladle of warm broth, then stir back into the pot.
   (Avoid boiling miso to preserve probiotics.)

5. Finish:
   Add lemon juice, turmeric (if using), green onions, and season to taste.

🌟 Optional Add-Ins

• Cubed tofu for protein

• Rice noodles for a heartier meal

• Seaweed (wakame) for minerals

• Chili oil for warmth

💛 Best Time to Enjoy

• First thing in the morning

• After travel

• During a gentle cleanse

• When feeling under the weather.