These low-carb cauliflower pancakes are crispy on the outside, soft and cheesy on the inside, and perfect for a healthy breakfast, quick lunch, or high-protein snack. Packed with fresh herbs, eggs, and shredded cheese, this recipe is ideal for anyone following a keto diet, weight loss plan, gluten-free lifestyle, or clean eating routine.
🥗 Ingredients
3 cups finely grated cauliflower (fresh or riced)
1 cup shredded mozzarella or cheddar cheese
¼ cup grated Parmesan cheese
2 large eggs
¼ cup breadcrumbs (or almond flour for keto option)
2 tablespoons chopped fresh parsley
2 tablespoons chopped green onions (optional)
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (for frying)
👩🍳 Step-by-Step Instructions
1️⃣ Prepare the Cauliflower
Grate fresh cauliflower using a box grater or food processor until it resembles rice. Steam for 5–7 minutes until tender. Let cool slightly, then squeeze out excess moisture using a clean kitchen towel. Removing water ensures crispy pancakes.
2️⃣ Mix the Batter
In a large mixing bowl, combine cauliflower, shredded cheese, Parmesan, eggs, breadcrumbs (or almond flour), parsley, green onions, garlic powder, salt, and pepper. Mix thoroughly until everything is well incorporated.
3️⃣ Shape the Pancakes
Form the mixture into small round patties (about 2–3 inches wide). Place them on a lined baking tray or plate.
4️⃣ Cook to Perfection
Heat olive oil in a non-stick skillet over medium heat. Fry pancakes for 3–4 minutes per side until golden brown and crispy. Avoid flipping too early to prevent breaking.
5️⃣ Serve and Enjoy
Serve warm with Greek yogurt, sour cream, avocado dip, or a healthy garlic sauce. These also pair beautifully with grilled chicken or a fresh salad.
🌟 Nutrition & Health Benefits
Low in carbohydrates
High in protein
Gluten-free option available
Rich in fiber and antioxidants
Perfect for keto meal prep
Cauliflower is packed with vitamin C, vitamin K, and anti-inflammatory compounds, making this recipe both nutritious and satisfying.
💡 Pro Tips
✔ Squeeze cauliflower very well to avoid soggy pancakes
✔ Use a non-stick pan for best results
✔ Add chili flakes for a spicy twist
✔ Bake at 400°F (200°C) for 20–25 minutes for a healthier no-fry version
❓ Related High-CPM Food & Health Questions
Are cauliflower pancakes good for weight loss?
How many calories are in keto cauliflower pancakes?
What is the best cheese for low-carb recipes?
Can I freeze cauliflower patties for meal prep?
Are cauliflower recipes good for diabetics?
How do you make crispy gluten-free pancakes?
What are the best high-protein vegetarian breakfast ideas?
Is cauliflower better than potatoes for low-carb diets?
