High-Protein Blueberry Biscuits
Soft, lightly sweet, and packed with protein — these blueberry biscuits are perfect for breakfast, post-workout fuel, or a healthier snack. Crisp on the outside, tender on the inside!
🛒 Ingredients (Makes 8 biscuits)
🥣 Dry Ingredients
1 cup vanilla or unflavored protein powder (whey or plant-based)
1 cup white whole wheat flour (or all-purpose)
1 ½ tsp baking powder
¼ tsp baking soda
¼ tsp salt
1–2 tbsp granulated sweetener (optional, adjust to taste)
🫐 Wet Ingredients
¾ cup Greek yogurt (plain, 2% or full-fat)
2 tbsp melted butter or coconut oil
1 egg
2–4 tbsp milk (as needed for dough consistency)
¾ cup fresh or frozen blueberries (do not thaw if frozen)
Optional:
½ tsp vanilla extract
Zest of ½ lemon for brightness
🔥 Instructions
1️⃣ Preheat
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
2️⃣ Mix Dry Ingredients
In a large bowl, whisk together protein powder, flour, baking powder, baking soda, salt, and sweetener.
3️⃣ Combine Wet Ingredients
In a separate bowl, whisk Greek yogurt, melted butter, egg, milk, and vanilla (if using).
4️⃣ Make the Dough
Add wet ingredients to dry ingredients.
Stir gently until just combined.
If dough is too dry, add milk 1 tablespoon at a time.
Gently fold in blueberries (avoid overmixing).
5️⃣ Shape
Scoop dough into 8 equal mounds on the baking sheet.
Slightly flatten tops with your fingers or a spoon.
6️⃣ Bake
Bake 12–15 minutes, until tops are lightly golden and set.
Cool for 5–10 minutes before serving.
🌟 Optional High-Protein Glaze
Mix:
½ cup Greek yogurt
1–2 tbsp powdered sweetener
Splash of lemon juice
Drizzle over cooled biscuits.
💪 Approximate Macros (Per Biscuit)
(Varies by protein powder and ingredients)
Calories: ~140–160
Protein: 10–14g
Carbs: 12–15g
Fat: 4–6g
⭐ Tips
Don’t overmix — keeps biscuits tender.
If using plant protein, you may need extra milk (plant protein absorbs more liquid).
For extra crisp tops, brush lightly with milk before baking.
Store in fridge up to 4 days; reheat 10–15 seconds in microwave.
