High-Protein Ground Beef Meatloaf Muffins
Description
These High-Protein Ground Beef Meatloaf Muffins are juicy, flavorful, and perfectly portioned for an easy family dinner or meal prep. Made with lean ground beef, eggs, cottage cheese, oats, and savory seasonings, they deliver plenty of protein in convenient muffin-sized portions. A delicious healthier twist on classic meatloaf!
Ingredients
- 1½ lb (680 g) lean ground beef
- 1 large egg
- ½ cup low-fat cottage cheese
- ½ cup quick oats
- ½ small onion, finely diced
- 2 cloves garlic, minced
- ¼ cup finely chopped bell pepper
- 2 tbsp grated Parmesan cheese
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ½ tsp salt
For the Glaze
- ¼ cup ketchup
- 1 tbsp sugar-free or regular BBQ sauce
- 1 tsp honey or maple syrup
- ½ tsp Worcestershire sauce
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with cooking spray.
- In a large bowl, combine the ground beef, egg, cottage cheese, oats, onion, garlic, bell pepper, Parmesan, Worcestershire sauce, Dijon mustard, and seasonings.
- Mix gently with your hands or a spoon until everything is evenly combined. Avoid overmixing so the meatloaf muffins stay tender.
- Divide the mixture evenly among the muffin cups, filling each about ¾ full.
- In a small bowl, mix together the ketchup, BBQ sauce, honey or maple syrup, and Worcestershire sauce.
- Spoon a small amount of glaze over each meatloaf muffin.
- Bake for 20–25 minutes, or until the centers reach 160°F (71°C).
- Remove from the oven and let them rest for 5 minutes before serving.
- Garnish with fresh parsley if desired.
💪 High-Protein Tips
- Choose 90–95% lean ground beef for a leaner, protein-rich option.
- Cottage cheese adds protein while keeping the muffins moist and tender.
- Serve with roasted vegetables, green beans, or a fresh salad for a balanced meal.
- These muffins are excellent for meal prep because they reheat easily.
❓ Q&A
Q: How much protein is in each meatloaf muffin?
A: The exact amount depends on the ground beef, cottage cheese, and other brands used. With lean beef and high-protein cottage cheese, each muffin can provide a substantial amount of protein. Check your specific ingredients for the most accurate nutrition.
Q: Can I use ground turkey instead of beef?
A: Yes! Lean ground turkey works well and creates a lighter version.
Q: Can I freeze meatloaf muffins?
A: Yes. Let them cool completely, then freeze in an airtight container for up to 3 months.
Q: Can I make these without oats?
A: Yes. You can substitute breadcrumbs, crushed whole-grain crackers, or finely ground oats.
Q: Can I make them ahead for meal prep?
A: Absolutely! Store cooked muffins in the refrigerator for up to 3–4 days and reheat before serving.
Q: How do I keep meatloaf muffins moist?
A: Avoid overmixing the meat and don’t overbake them. Cottage cheese also helps keep them tender and juicy.
