Indulging in a delightful dessert doesn’t have to derail your healthy eating goals, and this W-W friendly Strawberry Shortcake Trifle is the perfect proof! This guilt-free treat combines the sweet and juicy goodness of fresh strawberries with layers of light and airy angel food cake, all topped off with a dollop of whipped cream. The beauty of this dessert lies not only in its delectable taste but also in its smart use of ingredients that won’t break the calorie bank.
To create this trifle, start by layering sliced strawberries at the base, allowing their natural sweetness to shine through. Next, add a layer of cubed angel food cake – a low-calorie alternative to traditional shortcake that doesn’t compromise on flavor or texture. Repeat the layers until you reach the top of your trifle dish, ensuring a perfect balance of fruit and cake in every bite.
For the finishing touch, a generous serving of light whipped cream crowns the trifle, adding a creamy and indulgent element without the guilt. Each spoonful promises a burst of fruity freshness, the airy softness of cake, and the satisfaction of a well-balanced treat that won’t derail your wellness journey.
This W-W friendly Strawberry Shortcake Trifle is not just a dessert; it’s a celebration of flavor and smart choices. Share it with friends and family at gatherings or enjoy it as a special treat for yourself – a delicious reminder that eating well can be both enjoyable and satisfying. With recipes like these, you can savor the sweet moments without compromising your commitment to a healthier lifestyle.
Ingredients:
For the Cake:
- 1 package (16 oz) of angel food cake, prepared as directed on the package (use a sugar-free or reduced-sugar version, if available)
For the Filling:
- 2 cups fresh strawberries, hulled and sliced
- 1 package (1 oz) of sugar-free vanilla pudding mix
- 1 3/4 cups skim milk (or unsweetened almond milk for fewer points)
- 1 cup fat-free whipped topping (such as Cool Whip Free)
- 1 teaspoon vanilla extract
- 1 tablespoon powdered sugar substitute (e.g., Stevia or powdered erythritol)
Instructions:
- Prepare the Angel Food Cake:
- Follow the package instructions to prepare the angel food cake. Once baked and cooled, cut it into small, bite-sized cubes.
- Make the Vanilla Pudding:
- In a medium bowl, whisk together the sugar-free vanilla pudding mix and skim milk (or unsweetened almond milk). Allow the pudding to set according to the package instructions.
- Prepare the Whipped Topping:
- In a separate bowl, gently fold the vanilla extract and powdered sugar substitute into the fat-free whipped topping.
- Assemble the Trifle:
- In a trifle dish or a clear glass bowl, start by layering half of the angel food cake cubes.
- Next, add half of the sliced strawberries on top of the cake.
- Pour half of the prepared vanilla pudding over the strawberries.
- Add a layer of half of the whipped topping mixture on top of the pudding layer.
- Repeat the Layers:
- Repeat the layers one more time, using the remaining angel food cake cubes, strawberries, vanilla pudding, and whipped topping.
- Refrigerate:
- Cover the trifle and refrigerate for at least 1-2 hours to allow the flavors to meld.
- Serve
Nutritional Information (Per Serving):
- Fresh Strawberries (1 cup, sliced):
- Calories: 50
- Carbohydrates: 12g
- Fiber: 3g
- Sugars: 7g
- Vitamin C: 89mg (149% DV)
- Angel Food Cake (1 cup, cubed):
- Calories: 72
- Carbohydrates: 15g
- Sugars: 8g
- Protein: 2g
- Light Whipped Cream (2 tablespoons):
- Calories: 20
- Fat: 1g
- Carbohydrates: 2g
- Sugars: 1g
Total Estimated Nutritional Values (per serving):
- Calories: Approximately 142
- Carbohydrates: Approximately 29g
- Protein: Approximately 2g
- Fat: Approximately 1g
- Fiber: Approximately 3g