Savor the delightful flavors of a wholesome and W-W-friendly dish with this Homemade Chicken, Potatoes, and Spinach in Garlic Parmesan Cream Sauce. This recipe effortlessly combines succulent boneless, skinless chicken breasts with hearty baby potatoes, all seasoned to perfection and baked to a golden finish in a preheated oven.
The magic continues in a skillet where minced garlic infuses olive oil with its aromatic essence, creating a flavorful base for the fresh baby spinach. As the spinach wilts to perfection, a delectable sauce unfolds, combining low-sodium chicken broth, fat-free half-and-half (or low-fat milk), and grated Parmesan cheese. Simmering these ingredients results in a creamy, garlic-infused sauce that adds richness to the dish.
The baked chicken and tender potatoes join the skillet, getting coated in the luscious garlic Parmesan cream sauce. Stirring everything together ensures that each component is bathed in the savory goodness, creating a harmonious blend of textures and flavors.
For those mindful of their W-W points, the flexibility of this recipe allows for adjustments based on specific ingredient choices. To accurately determine points, utilize the W-W app or website, inputting your chosen brands and quantities.
Garnish your creation with fresh parsley for a burst of color and freshness. Serve this comforting and flavorful dish warm, relishing in the fact that you can enjoy a satisfying meal that aligns with your W-W goals. With its balanced combination of protein, vegetables, and a delectable garlic Parmesan cream sauce, this recipe is a delightful addition to your repertoire of healthy and delicious meals.
Homemade Chicken, Potatoes, And Spinach With Garlic Parmesan Cream Sauce
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 lb baby potatoes, halved or quartered
- 4 cups fresh baby spinach
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth (low-sodium)
- 1 cup fat-free half-and-half or low-fat milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Chicken and Potatoes:
- Season chicken breasts and potatoes with salt and pepper. Place them on a baking sheet lined with parchment paper.
- Bake:
- Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
- Cook Spinach:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for about 1 minute until fragrant. Add fresh baby spinach and cook until wilted.
- Prepare Sauce:
- Pour in chicken broth and fat-free half-and-half (or low-fat milk). Stir in grated Parmesan cheese. Simmer for 3-5 minutes until the sauce thickens slightly.
- Combine Ingredients:
- Add the baked chicken and potatoes to the skillet with the spinach. Stir to coat everything in the garlic Parmesan cream sauce. Adjust seasoning with salt and pepper if needed.
- W-W Points:
- The number of points will depend on the specific brands and quantities of ingredients you use. For accurate point calculations, use the W-W app or website, inputting the ingredients based on your chosen serving size.
- Serve:
- Garnish with fresh parsley if desired. Serve warm and enjoy your W-W -friendly Chicken, Potatoes, and Spinach with Garlic Parmesan Cream Sauce!