Layered Veggie Salad with Eggs and Avocado
Vegetarian | Serves 6–8 | Prep Time: 25 mins | Chill Time: 1 hr
Ingredients
Salad Layers:
2 cups chopped romaine or iceberg lettuce
1 cup sliced cucumber
1 cup halved cherry tomatoes
1 cup green peas (fresh or thawed frozen)
1 avocado, diced
4 boiled eggs, sliced
1 cup shredded cheddar cheese
Dressing:
½ cup mayonnaise
½ cup plain Greek yogurt or sour cream
1 tsp Dijon mustard
1 tsp lemon juice
Salt and pepper to taste
Topping:
2 tbsp chopped fresh parsley or dill
Extra shredded cheese (optional)
Instructions
Prepare the dressing:
In a small bowl, whisk together mayonnaise, yogurt, Dijon mustard, lemon juice, salt, and pepper. Chill in the fridge while you prepare the veggies.
Layer the salad:
In a large clear glass bowl, layer the ingredients in this order (bottom to top):
Lettuce
Cucumber slices
Dressing (spread a thin layer)
Shredded cheese
Tomatoes
Peas
Diced avocado
Sliced boiled eggs
Add the final touches:
Sprinkle more cheese and herbs on top for garnish.
Chill and serve:
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
This helps the flavors blend beautifully!
Tips
Add crunchy toppings like sunflower seeds or croutons right before serving.
To keep avocado fresh, toss it with a bit of lemon juice before layering.
Can be made a day ahead — just add the eggs and avocado right before serving.
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Q1: Can I make this vegan?
Yes! Replace eggs with tofu cubes or chickpeas, cheese with vegan cheese, and mayo/yogurt with plant-based versions.
Q2: Can I use other veggies?
Absolutely. Try corn, shredded carrots, bell peppers, or even roasted beets for color and flavor.
Q3: How long does it last in the fridge?
Up to 2 days if covered tightly and kept cold. Avoid mixing until serving to keep layers crisp.
Q4: What can I serve it with?
It pairs well with grilled vegetables, garlic bread, or any main protein like grilled chicken or salmon.
Q5: Can I make it low-fat?
Use low-fat yogurt instead of mayonnaise and reduce cheese quantity. It’ll still be creamy and delicious!